Top Paid Books - Zelfhulp - Your selected Country: Netherlands

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    • How to Break Up With Your Phone

      Catherine Price

      Gezondheid, lichaam en geest 'If you are a human being and you own a smartphone, you need this book.' Jonathan Haidt, author of The Anxious Generation Is your phone the first thing you reach for when you wake up? And the last thing you see before you sleep? Do you find the hours slip away as you idly scroll through your social media timeline? In short, are you addicted to your phone? If so, How to Break Up with Your Phone is here to help. How to Break Up With Your Phone is a smart, practical and useful plan to help you conquer your mobile phone addiction in just 30 days - and take back your life in the process. Recent studies have shown that spending extended time on our phones affects our ability to form new memories, think deeply, focus and absorb information, and the hormones triggered every time we hear our phones buzz both add to our stress levels and are the hallmark signs of addiction. In How to Break Up with Your Phone , award-winning science journalist Catherine Price explores the effects that our consta

    • The 5 AM Club

      Robin Sharma

      Gezondheid, lichaam en geest Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievementsA little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get th

    • Ego is the Enemy

      Ryan Holiday

      Zelfhulp A powerful meditation on the nature and dangers of ego, from the author of the #1 New York Times bestseller Stillness is the Key, and Obstacle is the Way - over 1 million copies sold 'Re-read it each year. It's that important' Derek Sivers, author of Anything You Want 'Ryan Holiday is one of his generation's finest thinkers' Steven Pressfield, author of The War of Art 'This is a book I want every athlete, aspiring leader, entrepreneur, thinker and doer to read' George Raveling, Nike's Director of International Basketball 'Inspiring yet practical' Robert Greene, author of The 48 Laws of Power It's wrecked the careers of promising young geniuses. It's evaporated great fortunes and run companies into the ground. It's made adversity unbearable and turned struggle into shame. Every great philosopher has warned against it, in our most lasting stories and countless works of art, in all culture and all ages. Its name? Ego, and it is the enemy - of ambition, of success and of resilience. In Eg

    • Mindreader

      David J. Lieberman, Ph.D.

      Zelfhulp Tired of guessing what they’re really thinking? Read people in every situation—in person, on a screen, or in writing—using the new science of psycholinguistics, from a New York Times bestselling author and consultant to the FBI, CIA, and NSA.   “A treasure trove of concepts, ideas, and tools that we can all master to be safer and happier. It’s a must-read!”—Joe Navarro, author of Dangerous Personalities What did your boss mean in that email? Is your mechanic stretching the truth? Whether you’re engaged in a casual conversation or a high-stakes negotiation, it’s critical to understand the subtext of a situation. But with so much interaction happening on screens—via email, texts, or video chat—we are losing the ability to interpret expressions and cues. Furthermore, since many are now savvy about the meaning of body language, it’s become even harder to discern someone’s true thoughts or intentions. A leading lie-detection expert who instruct

    • Heal Your Body A-Z

      Louise Hay

      Zelfhulp Louise Hay, best selling author of You Can Heal Your Life , brings us this easy-to-use guide to healing the body.  Its easy A-to-Z format allows you to search for certain dis-eases and issues; such as anxiety, asthsma, indegestion, joints, etc. Each problem that is listed has an accompanying 'New Thought' that allows you to let go of worry and regcognize your mind-body connection.  Heal Your Body A-Z also includes the probable cause of these issues as they relate to the mind so you can further understand what may be the 'block' in your thinking.

    • Space Clearing, Volume 1: The art of clearing and revitalizing energies in buildings

      Karen Kingston and Richard Kingston

      Zelfhulp Karen Kingston and Richard Kingston are the world's leading experts in space clearing, with over 65 years of experience between them. The extraordinary depth of knowledge and skills in this book will help you to bring about remarkable changes in your home and your life. You will learn about the types of energies found in buildings, how they can affect you, and practical techniques to change them, using the most effective space clearing methods ever developed for 21st-century living. If you're looking for the most comprehensive, insightful, and effective guide to space clearing available today, you just found it! Karen Kingston is the author of two international bestsellers – Creating Sacred Space with Feng Shui and Clear Your Clutter with Feng Shui – with combined sales of over 3 million copies in 26 languages. Space Clearing, Volume 1 and Space Clearing, Volume 2 have been 20 years in the making. They are the first two books in Richard and Karen Kingston's Conscious Living series

    • Your Hidden Genius

      Betsy Wills & Alex Ellison

      Zelfhulp It’s time to discover your hidden genius—and embrace your life’s work. “If happiness, success, and fulfillment are your intended destinations in life (and who doesn’t want those?) Your Hidden Genius is your express-lane ticket.” —Adam Taggart, entrepreneur; president and cofounder, Peak Prosperity; and author of Finding Your Way to Your Authentic Career Featuring access to the innovative YouScience aptitude assessment, Your Hidden Genius reveals your innate talents, interests, and personality traits along with the infinite paths that can lead to your utmost happiness, career success, and personal fulfillment. Do you love brainstorming sessions and juggling multiple assignments, or are you happiest when you are given space to concentrate on a single mission? Are you a three-dimensional thinker who enjoys tangible projects, or are you more at home solving abstract puzzles? Would you say you are a social butterfly who talks to everyone, or

    • Love Is a Choice

      Robert Hemfelt, Frank Minirth & Paul Meier

      Zelfhulp Do you want to reclaim your independence? Are you looking for guidance as you learn to set boundaries that actually serve you? If you're ready to let go of unhealthy relationships and begin your journey to healing, join Drs. Frank Minirth, Paul Meier, and Robert Hemfelt in Love Is a Choice as they walk you through their ten proven steps to recovering from codependency. In Love Is a Choice, Drs. Minirth, Meier, and Hemfelt combine decades of research with timeless biblical wisdom to show you that the most effective means of overcoming codependent relationships is to establish or deepen your relationship with Christ Himself. Love Is a Choice will teach you why God wants us to be independent and why you deserve to have healthier, more fulfilling relationships. Throughout Love Is a Choice, Drs. Minirth, Meier, and Hemfelt will lead you through their method to overcoming codependency once and for all. Along the way, Love Is a Choice will give you the tools and encouragement you need to: Di

    • Follow Your Tao

      Stephanie Nosco

      Gezondheid, lichaam en geest In Follow Your Tao , the teachings of Taoism and the healing system of TCM describe the interconnection between your health and everything you consume physically, mentally and spiritually. Through a clear pathway that links key emotions and feelings to certain organs - known as wu shen or the five spirits, the book describes the five major organ groups or 'spirits' of the body, how to identify when they are out of balance and ways to rebalance them. A chapter is devoted to each 'spirit', which begins with a narrative story that serves as a metaphor or touchstone for the subject. A list of the organs' associations and attributes as well as a description of the organ's physical, emotional and spiritual properties and functions follows. Each chapter ends with a problems and solutions section, with step-by-step 'soul work' exercises to bring you back into balance. Contents Introduction 1: Heart & Small Intestine (The Shen) - Setting Boundaries/Decision Making 2: Liver & Gallbladde

    • Stoppen met roken

      Allen Carr

      Gezondheid, lichaam en geest Roken is een fuik, waar je, meestal als jongere, nietsvermoedend in zwemt. Te laat merk je dat je niet meer terug kunt. Alleen Carr laat zien hoe die fuik in elkaar zit, zodat je er moeiteloos uit kunt zwemmen. Hij gebruikt geen trucjes of hulpmiddelen. Carr ontrafelt slechts haarfijn de mechanismen die een roken doen roken. Wie dat eenmaal doorziet, merkt dat stoppen met roken heel eenvoudig is, vanaf de eerste dag.

    • The Let Them Theory

      Mel Robbins

      Zelfhulp New York Times Bestselling Author. Millions of books sold worldwide! A Life-Changing Tool Millions of People Can’t Stop Talking About What if the key to happiness, success, and love was as simple as two words? If you've ever felt stuck, overwhelmed, or frustrated with where you are, the problem isn't you. The problem is the power you give to other people. Two simple words— Let Them —will set you free. Free from the opinions, drama, and judgments of others. Free from the exhausting cycle of trying to manage everything and everyone around you.  The Let Them Theory  puts the power to create a life you love back in your hands—and this book will show you exactly how to do it. In her latest groundbreaking book,  The Let Them Theory,  Mel Robbins— New York Times  Bestselling Author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what

    • How to Stop Breaking Your Own Heart

      MEGGAN ROXANNE

      Zelfhulp ‘Meggan’s words have the power to make you feel seen, understood, and less alone. This book is the reminder you need that you are worthy of self-love and acceptance.’ Jay Shetty , #1 New York Times best-selling author of Think Like A Monk and host of the On Purpose podcast Life can be a lot . How are you supposed to maintain healthy relationships, build a career, keep up with the constant life admin, and prioritize your well-being? It’s so easy to get distracted and lose sight of your path, until one day you realize you’re completely lost, trapped in a cycle of self-sabotage and people pleasing. You are not alone. Following her own personal experience of dealing with anxiety and depression, Meggan Roxanne has united a community of 30 million people by sharing ways to navigate everyday struggles. Now she’s using the lessons she’s learned along the way to help you to: · overcome negative thought patterns · move away from perfectionism and break free from expectations ·

    • Een nieuwe aarde

      Eckhart Tolle

      Zelfhulp Eckhart Tolle, bekend van ‘De kracht van het NU’, geeft in 'Een nieuwe aarde' de blauwdruk voor een nieuwe op spirituele waarden gebaseerde samenleving, waarin we werkelijk geluk zullen kennen. Lees de schitterende luxe, limited edition van Eckhart Tolle's Een nieuwe aarde: een prachtige editie met een gouden randje en een herziene vertaling voor de 21e eeuw. Hoe komt het dat de wereld zo in crisis is geraakt? Tolle wijt dit met name aan ons ego-denken: het ego heeft een natuurlijke behoefte aan macht, tegenstand en vijanden. Dit heeft ons gebracht waar we nu zijn: een tijd vol wereldwijde crises op het gebied van welzijn en gezondheid waar geen einde aan lijkt te komen. Maar Tolle heeft ook goed nieuws: als we ons ego durven loslaten en collectief de sprong wagen naar een ander en zuiver bewustzijn, transformeren we naar een nieuwe samenleving waarin geluk de boventoon voert. Lees (wellicht opnieuw) in Een nieuwe aarde hoe we deze verschuiving in onszelf kunnen versnellen. Gebase

    • Getting Things Done

      David Allen

      Gezondheid, lichaam en geest 'The Bible of business and personal productivity' Lifehack 'A completely revised and updated edition of the blockbuster bestseller from 'the personal productivity guru' Fast Company Since it was first published almost twenty-five years ago, David Allen's Getting Things Done has become one of the most influential business books of its era, and the ultimate book on personal organization. 'GTD' is now shorthand for an entire way of approaching professional and personal tasks, and has spawned an entire culture of websites, organizational tools, seminars, and offshoots. Allen has rewritten the book from start to finish, tweaking his classic text with important perspectives on the new workplace, and adding material that will make the book fresh and relevant for years to come. This new edition of Getting Things Done will be welcomed not only by its hundreds of thousands of existing fans but also by a whole new generation eager to adopt its proven principles.

    • Reset je nervus vagus

      Anna Ferguson

      Gezondheid, lichaam en geest Je nervus vagus is de sleutel tot een kalm zenuwstelsel. In dit boek leert expert Anna Ferguson je met praktische technieken je stress te verminderen en je veerkracht te vergroten. In Reset je nervus vagus legt Anna Ferguson haarfijn uit waarom je nervus vagus de sleutel is naar een kalm zenuwstelsel. Deze zenuw die de hersenen met de borstkas en buik verbindt, staat steeds meer in de schijnwerpers in de wetenschap. De nervus vagus draagt informatie over die bepaalt hoe de hersenen reageren en het lichaam functioneert. Door op de juiste manier aandacht aan de nervus vagus te besteden, kun je het zenuwstelstel tot rust brengen. Het resultaat: meer veerkracht, minder angst en stress. Anna Ferguson biedt in dit boek een praktisch programma om het lichaam te kalmeren. ‘Ik ben ervan overtuigd dat bewust werken met de nervus vagus grote voordelen kan opleveren. Vermindering van stress, verbetering van onze mentale gezondheid en herstel van ons algehele welzijn.’ – Charlotte Labee

    • Atomic Habits

      James Clear

      Zelfhulp THE PHENOMENAL INTERNATIONAL BESTSELLER: OVER 20 MILLION COPIES SOLD WORLDWIDE Transform your life with tiny changes in behaviour, starting now. People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits. In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists

    • The One Thing

      Gary Keller & Jay Papasan

      Zelfhulp YOU WANT LESS. You want fewer distractions and less on your plate. The daily barrage of e-mails, texts, tweets, messages, and meetings distract you and stress you out. The simultaneous demands of work and family are taking a toll. And what's the cost? Second-rate work, missed deadlines, smaller pay cheques, fewer promotions-and lots of stress. AND YOU WANT MORE. You want more productivity from your work. More income for a better lifestyle. You want more satisfaction from life, and more time for yourself, your family, and your friends. NOW YOU CAN HAVE BOTH-LESS AND MORE. In The ONE Thing, you'll learn to * cut through the clutter * achieve better results in less time * build momentum toward your goal * dial down the stress * overcome that overwhelmed feeling * revive your energy * stay on track * master what matters to you The ONE Thing is the New York Times bestseller which delivers extraordinary results in every area of your life-work, personal, family, and spiritual. WHAT'S YOUR ON

    • Je geniale darmen

      Emily Leeming

      Gezondheid, lichaam en geest In tien simpele stappen meer energie, minder stress en een betere stemming zónder te diëten Waarom krijgen we vlinders in onze buik als we verliefd of nerveus zijn? Waarom worden we misselijk van bezorgdheid? Waarom vrolijkt chocola ons op, maar leidt zwaar tafelen vaak tot een after dinner dip? Dit komt door de connectie tussen ons brein en onze darmen. Ze kunnen met elkaar communiceren via het zenuwstelsel en via de bloedsomloop: net zoals voedingstoffen in het bloed worden opgenomen, reizen biochemische stoffen vanuit het darmmicrobioom via ons bloed naar de hersenen. Sommige darmbacteriën zorgen ervoor dat we ons rustiger voelen in stressvolle situaties, andere produceren het knuffelhormoon oxytocine. Weer andere bacteriën produceren stoffen die in verband staan met neerslachtigheid en angst. Onze stemming is dus nauw verbonden met wat we in ons lijf stoppen: als we de juiste dingen eten, kunnen onze darmen ons letterlijk opvrolijken, meer energie of juist meer rust geven. Bet

    • The Laws of Human Nature

      Robert Greene

      Zelfhulp From the #1 New York Times -bestselling author of The 48 Laws of Power comes the definitive new book on decoding the behavior of the people around you Robert Greene is a master guide for millions of readers, distilling ancient wisdom and philosophy into essential texts for seekers of power, understanding and mastery. Now he turns to the most important subject of all - understanding people's drives and motivations, even when they are unconscious of them themselves. We are social animals. Our very lives depend on our relationships with people. Knowing why people do what they do is the most important tool we can possess, without which our other talents can only take us so far. Drawing from the ideas and examples of Pericles, Queen Elizabeth I, Martin Luther King Jr, and many others, Greene teaches us how to detach ourselves from our own emotions and master self-control, how to develop the empathy that leads to insight, how to look behind people's masks, and how to resist conformity to de

    • Everything Is F*cked

      Mark Manson

      Zelfhulp From the author of the international mega-bestseller The Subtle Art of Not Giving A F*ck comes a counterintuitive guide to the problems of hope. We live in an interesting time. Materially, everything is the best it’s ever been—we are freer, healthier and wealthier than any people in human history. Yet, somehow everything seems to be irreparably and horribly f*cked—the planet is warming, governments are failing, economies are collapsing, and everyone is perpetually offended on Twitter. At this moment in history, when we have access to technology, education and communication our ancestors couldn’t even dream of, so many of us come back to an overriding feeling of hopelessness. What’s going on? If anyone can put a name to our current malaise and help fix it, it’s Mark Manson. In 2016, Manson published The Subtle Art of Not Giving A F*ck, a book that brilliantly gave shape to the ever-present, low-level hum of anxiety that permeates modern living. He showed us that technology

    • Waarom heeft niemand mij dit eerder verteld?

      Julie Smith

      Zelfhulp Alle vaardigheden om de ups & downs van het leven te doorstaan: Dr. Julie Smith hielp online al miljoenen mensen hun mentale gezondheid te optimaliseren. Optimaliseer je geestelijke gezondheid met dit onmisbare handboek van TikTok-sensatie Dr. Julie, gevuld met geheimen van een therapeut. Met haar eenvoudige maar deskundige adviezen helpt Julie Smith je met verschillende problemen om te gaan. Door de korte hoofdstukjes kun je makkelijk op zoek naar de juiste copingtechnieken en adviezen voor jouw probleem. Van het omgaan met angst of kritiek, of vechten tegen een slecht humeur, tot het opbouwen van zelfvertrouwen, het vinden van motivatie of leren jezelf te vergeven; dit boek behandelt de alledaagse problemen die ons allemaal aangaan en biedt gemakkelijke, praktische oplossingen die je leven kunnen veranderen. ‘In therapie leer je hoe je hersenen werken en hoe je dat in je voordeel kunt gebruiken. In dit boek maak ik die inzichten toegankelijk zodat iedereen daar gebruik van kan

    • Mastery

      Robert Greene

      Zelfhulp From the bestselling author of The 48 Laws of Power and The Laws of Human Nature, a vital work revealing that the secret to mastery is already within you. Each one of us has within us the potential to be a Master. Learn the secrets of the field you have chosen, submit to a rigorous apprenticeship, absorb the hidden knowledge possessed by those with years of experience, surge past competitors to surpass them in brilliance, and explode established patterns from within. Study the behaviors of Albert Einstein, Charles Darwin, Leonardo da Vinci and the nine contemporary Masters interviewed for this book.  The bestseller author of The 48 Laws of Power , The Art of Seduction , and The 33 Strategies of War , Robert Greene has spent a lifetime studying the laws of power. Now, he shares the secret path to greatness. With this seminal text as a guide, readers will learn how to unlock the passion within and become masters.

    • Straight Jacket

      Matthew Todd

      Zelfhulp 'This is an essential read for every gay person on the planet' - Elton John 'A really brilliant and moving read for everybody, especially LGBTQI+ people' - Olly Alexander, star of It's A Sin Straight Jacket is a revolutionary clarion call for gay men, the wider LGBT community, their friends and family. Part memoir, part ground-breaking polemic, it looks beneath the shiny facade of contemporary gay culture and asks if gay people are as happy as they could be - and if not, why not? Meticulously researched, courageous and life-affirming, Straight Jacket offers invaluable practical advice on how to overcome a range of difficult issues. It also recognizes that this is a watershed moment, a piercing wake-up-call-to-arms for the gay and wider community to acknowledge the importance of supporting all young people - and helping older people to transform their experience and finally get the lives they really want. WINNER BOYZ BEST LGBT BOOK 2017 SHORTLISTED FOR THE POLARI BOOK PRIZE 2017 'Insig

    • The Power of Your Subconscious Mind

      Joseph Murphy

      Zelfhulp The Power of Your Subconscious Mind has been a bestseller since its first publication in 1963, selling many millions of copies since its original publication. It is one of the most brilliant and beloved spiritual self-help works of all time which can help you heal yourself, banish your fears, sleep better, enjoy better relationships and just feel happier. The techniques are simple and results come quickly. You can improve your relationships, your finances, your physical well-being. Dr. Joseph Murphy explains that life events are actually the result of the workings of your conscious and subconscious minds. He suggests practical techniques through which one can change one's destiny, principally by focusing and redirecting this miraculous energy. Years of research studying the world's major religions convinced him that some Great Power lay behind all spiritual life and that this power is within each of us. The Power of Your Subconscious Mind will open a world of success, happiness, prosp

    • Instant Healing

      Susan Shumsky

      Zelfhulp   “Can help you heal yourself, your family, friends, clients, community, and the entire planet. I have never seen a more complete affirmative prayer book.”—Marci Shimof, #1 New York Times bestselling author of Happy for No Reason In a world of chaos, uncertainty, and malaise, we can no longer depend on the institutions we counted on to offer security and hope. With increasing anxiety and a sickening fear of the future, can we reverse the downward spiral of turmoil and frustration?   Instant Healing provides a powerfully positive solution. By using simple prayers and affirmations, you can experience immediate healing, comfort, and solace. You can gain self-empowerment, inner strength, wellness, and abundance beyond your dreams.   Instant Healing provides 243 healing affirmations and prayers, along with instructions on how to use them. These methods are simple and effective—and require no background or training. Just read them audibly, with conviction, and in a cl

    • Own Your Self

      Kelly Brogan

      Zelfhulp New York Times best-selling author presents a radical alternative to psychotropic meds: discerning the meaning in your symptoms and your struggle as a way to reclaim your health and your self. For years, we've been telling ourselves that our difficult feelings-sadness, rage, shame, intensity, worry-are somehow "not okay." And, all too often, we've relied on the promise of pharmaceuticals to tamp them down. The fact is, though, that these feelings are a vital part of our experience. They are real. And those of us who feel them most strongly are the canaries in the coalmine-sensitive to things that are seriously wrong in the world today. In a book that's both provocative and promising, holistic psychiatrist Kelly Brogan, M.D., author of A Mind of Your Own , shows us that we don't have to medicate our mental, emotional, and physical pain away-that the best way out is through. She explodes the mistaken belief that our symptoms-from mood changes to irritability to fogginess and fatigue-are

    • Manifesto

      Candice Brathwaite

      Gezondheid, lichaam en geest Sunday Times bestselling author and acclaimed speaker Candice Brathwaite shares her revolutionary and inclusive approach to manifesting. Believing that you deserve abundance is the route to inviting it into your life. But what if your experiences so far have demonstrated the exact opposite? What does Manifesting look like if you're not white, thin, traditionally pretty, or able-bodied? Candice has learnt to manifest the hard way and can teach you to do the same . Focusing on the four pillars of Wellness, Wealth, Love and Happiness , Candice's customary no bullsh*t candour will guide you towards the life you desire and show you that manifesting can be for everyone , not just those to whom the universe has already been kind. A game-changing approach to manifesting to help you bring your dreams into reality and find contentment in your everyday.

    • The Courage to Set Healthy Boundaries

      Robert Jackman

      Zelfhulp This therapist-recommended book can be a life-changing gift for yourself or someone you care about. Do you think you need better boundaries, but you don't know how to get them? Are you drifting through life, wishing others could read your mind? Maybe you've tried so many times to set boundaries and you're worn out, or you're giving your power away and avoiding confrontations. If that's the case, this is the book you'll wish you read years ago. Robert Jackman, best-selling author of Healing Your Lost Inner Child and a board-certified psychotherapist, gives you tools you can use right away to create healthy boundaries with your family, friends, and coworkers. Boundaries are the communication tools that few of us are taught, but all of us need. They're the guardrails that define where we end and someone else begins. Boundaries help us to have a sense of agency over our traumatic past so we don't keep repeating the same mistakes over and over. Through stories, practical techniques, and CB

    • No Holes Barred

      Mandii B & Weezy WTF

      Zelfhulp Mandii B and WeezyWTF, hosts of the Decisions, Decisions (formerly WHOREible Decisions ) podcast, deliver a bold, unfiltered, and raw, sex-positive collection of relatable tales. They tackle everything from pleasure to pain and the journey of healing through progression to reclaim your personal and sexual power. A provocative and playful exploration that aims to destigmatize kink while educating, inspiring, and promoting sexual and mental health. Thoughtful, painfully honest, and, at times, hilarious, this book offers longtime fans of the podcast and curious newcomers a deep dive into sexual mores, along with answers to the most burning questions Mandii and Weezy have been asked, including: - How can women embrace and own their sexuality without apology or shame? - How can you tell when a relationship has run its course? - What’s the best way to forgive ourselves for our reckless choices in our youth? - How do we stay grounded while balancing the desire to “have it all”? Perfect

    • No te creas todo lo que piensas

      Joseph Nguyen

      Zelfhulp Pensar es la raíz del sufrimiento ¿Por qué creemos lo que creemos? ¿Qué hace que reaccionemos de cierta manera ante algún suceso? Nuestra experiencia en el mundo está delimitada en gran parte por nuestros procesos mentales , pero los hechos y circunstancias a nuestro alrededor pueden ser solo eso. Este libro te ayudará a: •Evitar que lo que piensas te lleve a dudar o autosabotearte. •Enfrentarte a las circunstancias del día a día sin ansias. •Construir una nueva perspectiva de vida que venga desde la seguridad y la armonía . •Entender que la incertidumbre y el desconocimiento pueden jugar a favor de tu crecimiento. Vuelve a confiar en tu mente

    • La idea de ti

      Amaya Ascunce

      Zelfhulp El regreso al mundo literario de Amaya Ascunce: autora superventas del fenómeno editorial Cómo no ser una drama mamá. Amaya Ascunce, directora de ELLE digital, y reportera de diferentes medios, como Elle o El Semanal, y autora superventas de Cómo no ser una drama mamá (30.000 ejemplares vendidos) nos trae un retrato veraz sobre cómo la vida no suele acabar siendo lo que esperas. «Yo publiqué dos libros de maternidad sin ser madre. Soñaba con ser escritora, tener una casa en la playa, un perro y vivir de mi éxito. En lugar de eso, me gasté la mayor parte de mis ahorros en tratamientos de fertilidad. Y así es como la vida me dijo: Nena, deja de creer que tienes el control . Este no es un libro de maternidad, ni de infertilidad, este es un libro sobre todo lo que creemos o esperamos de nosotros y de nuestra vida y de cómo revienta por los aires. Este es un libro sobre todas las veces que tuve que cambiar de opinión. Si todo va bien, y yo soy una persona que aprende, dentro

    • The Subtle Art of Not Giving a F*ck

      Mark Manson

      Zelfhulp #1 New York Times Bestseller • More than 10 million Copies Sold In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people. For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest, shit is f**ked and we have to live with it." In his wildly popular Internet blog, Manson doesn’t sugarcoat or equivocate. He tells it like it is—a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F**k is his antidote to the coddling, let’s-all-feel-good mindset that has infected modern society and spoiled a generation, rewarding them with gold medals just for showing up. Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lem

    • ADHD For Smart Ass Women

      Tracy Otsuka

      Gezondheid, lichaam en geest An unprecedented guide for any woman with ADHD looking to celebrate her unique brilliance and to embark on a journey of self-discovery. ADHD is one of the most common neurological disor­ders in the United States - yet a staggering 75 percent of girls and women remain undiagnosed. Due to the gen­der gap in medical research, which does not account for symptoms manifesting differently in women - leading to increased problems with anxiety, depression, work­ing memory, sleep, energy and concentration - many ADHD women are left to navigate a society that fails to understand their struggles and gifts. But what if every woman had the resources and support to uncover the hidden wonders of her neurodivergent brain? Enter certified ADHD coach and podcast host Tracy Otsuka. Armed with her experience coaching thou­sands of women, cutting-edge medical research and personal insights from her own diagnosis, she presents a revelatory guide tailored specifically for girls and women with ADHD. In it

    • Sinds ik niet meer drink

      Evi Hanssen

      Zelfhulp Een ontwapenend relaas van 500 dagen zonder alcohol Vanuit een verlangen naar controle, soberheid en een gezonder leven besliste Evi Hanssen geen druppel alcohol meer te drinken. Gedurende 500 dagen hield ze een dagboek bij waarin ze openhartig en honderduit vertelt over de vele beproevingen die ze op haar pad tegenkomt. Haar keuze om geestrijke dranken af te zweren heeft niet alleen fysieke gevolgen, het heeft ook een effect op haar vriendschappen, haar relatie, haar werk en haar zelfbeeld. Met de nodige dosis humor zoekt Evi uit wie ze nu precies is zonder dat gezellige glas in de hand.

    • Change Your Life in 3 Minutes

      Regan Hillyer

      Zelfhulp Do you desire to know the secrets on how to align your life with your personal purpose so you can achieve true peace and happiness? If so, get ready to take control of your life one step at a time, in just a few minutes a day. Regan Hillyer's new book Change Your Life in 3 Minutes shows you the tools you need to set goals, define your actions, and quickly achieve success. Regan explores themes such as the importance of your personal health, adopting the right mindset, cultivating more energy, and developing the mindset for consistent daily action. In the pages of this transformational book, you'll learn how to: Make and save more money Set realistic and transformational goals Have your money work smarter for you Design a legacy that stands the test of time Improve life for not only you, but also your family and friends Bring action to success Attract your ideal romantic partner Connect with your spiritual self to bring about great personal change And much, much more

    • Geluk zonder voorwaarden

      Michael A. Singer

      Zelfhulp In 'Geluk zonder voorwaarden' helpt Michael Singer je jezelf te bevrijden van negatieve gedachten en om werkelijk vrij te zijn. De internationale bestseller ‘Geluk zonder voorwaarden’ van Michael Singer is nu verkrijgbaar als midprice. Hoe kunnen we onszelf bevrijden van negatieve gedachten, herinneringen en ervaringen? Hoe kunnen we ons vrijmaken van de verhalen over onszelf die ons gevangen houden in patronen van angst en vermijdingsgedrag? Het antwoord is verbluffend eenvoudig, laat Michael Singer zien. Er is een ruimte in onszelf, vrij van frustratie en egoïsme, waar we onvoorwaardelijke vreugde en lichtheid ervaren. ‘Ik kon het niet meer wegleggen, en moest er iedereen over vertellen.’ – Oprah Winfrey in gesprek met Michael Singer

    • The Seven Spiritual Laws of Success - One Hour of Wisdom

      Deepak Chopra

      Zelfhulp Carry it with you in your purse or your pocket, and in less than one hour, you can learn the secrets to success with this pocket-sized edition of Chopra’s classic bestselling book. Success comes easily and naturally when we align with the natural laws that govern all of creation, but repetition is the key to learning! Take the wisdom with you, and whenever you have a spare moment, reinforce the seven principles that will change your life forever. ________________ "A must-read for anyone who missed The Prophet, by Kahlil Gibran." — The New York Times “Of all Deepak’s books, The Seven Spiritual Laws of Success gives a profound outline for conducting one’s life at the highest and most integrated level. It is magnificent.” — Anthony Robbins, Author, Unlimited Power “The Seven Spiritual Laws of Success make wonderful guiding principles for anyone attempting to create a productive and satisfying life or human organization.” — Ken Blanchard, Co-author, The One Min

    • Set Boundaries, Find Peace

      Nedra Glover Tawwab

      Gezondheid, lichaam en geest THE NEW YORK TIMES BESTSELLER End the struggle, speak up for what you need, and experience the freedom of being truly yourself. Healthy boundaries. We all know we should have them in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean - and how can we successfully express our needs, say "no," and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology - and unravel a root problem b

    • The Baby Decision: How to Make The Most Important Choice of Your Life

      Merle Bombardieri

      Zelfhulp FROM CONFUSION TO CONFIDENCE IN FIVE STEPS SECOND EDITION COMPLETELY REVISED AND UPDATED The Baby Decision is a clear, compassionate guide to making a parenting or childfree decision with confidence.  Many women of childbearing age and their partners find it hard to make this life-changing decision. Without a crystal ball, what can you do? Some women say "I like the idea of motherhood, but how do I know I'd really enjoy it?  What will happen to my job, my relationship, my sanity?"  Or they say, "I'm leaning toward being childfree, but will I be sorry later?"                 Merle Bombardieri, MSW, LICSW has been helping people make this decision for over thirty years in her therapy and coaching practice and in her Baby Decision Workshops.  With a depth that only a psychotherapist can provide, she shows you strategies for dealing with doubt and ambivalence and uncovering your deepest self-kno

    • How to Be the Love You Seek

      Nicole LePera

      Gezondheid, lichaam en geest UK bestseller, Sunday Times, December 2023 'I love Dr Nicole LePera. She helps me a lot.' GWYNETH PALTROW ' A practical and inspiring primer on how to extend true connection and love to others and to our hurting world.' DR GABOR MATE´ 'A loving, patient, and powerful guide to creating happy, fulfilling life relationships of all kinds. How to Be the Love You Seek is a masterwork of awareness and compassion.' JAY SHETTY A radical new path to revolutionise your relationships Why are our closest relationships so often a source of more stress than solace? Whether the relationship is with a romantic partner, a parent, child, friend or colleague, the dynamic is frequently the same - you'd like the relationship to change for the better, yet nothing you try seems to work. Author of international bestseller How to Do the Work , Dr Nicole LePera has heard these frustrating patterns of loneliness, disconnection, and resentment described time and again, both from patients in her clinical practice

    • How to Meet Your Self

      Nicole LePera

      Gezondheid, lichaam en geest 'My favourite Instagram account in the world' DR RANGAN CHATTERJEE Are you ready to meet your Self? In recent years, Dr Nicole LePera has become the leading voice in psychological self-healing, helping millions of people around the world rise out of survival mode to consciously create authentic lives they love. In her first book, How to Do the Work , Dr Nicole offered readers a revolutionary holistic framework for self-healing. Now, in How to Meet Your Self , she shares an interactive workbook designed to help every reader uncover their authentic self. We all fall into conditioned habits and patterns - products of our past - that lead to cycles of stuckness, pain, and self-destruction. But as Dr. Nicole shares, we also have the innate ability to awaken to and change the behaviours that no longer serve us, allowing us to step into the highest versions of ourselves. By objectively and compassionately observing the physical, mental, and emotional patterns that fill our days and create ou

    • Omgaan met druk

      Roel Klaassen, Bob Boot & Robien Roet-Klaassen

      Gezondheid, lichaam en geest Peter R. de Vries – 'Succes zorgt voor verwachtingen en verwachtingen zorgen voor druk. Dit boek geeft je inzicht in hoe je zelf met druk omgaat. Iets dat invloed heeft op het presteren, maar ook op het plezier.' Paul Römer – 'Druk komt bijna nooit voort uit je agenda, het zit in jezelf. Omgaan met druk is aan te leren. De verhalen uit de praktijk in dit boek kunnen daar goed bij helpen.' We zijn druk, voelen druk en maken ons druk. Zowel in ons privéleven als op het werk spelen het leveren van prestaties, het voldoen aan ideaalbeelden en het vergelijken met anderen een steeds grotere rol. Druk hoort bij leven, het is niet iets wat opgelost of weggenomen kan worden. Wél kun je er op verschillende manieren mee omgaan. Voor dit boek spraken de auteurs bekende toppresteerders – Isa Hoes, Peter R. de Vries, Angela Groothuizen, Candy Dulfer, Ruud de Wild, Dick Berlijn, Marco Bakker, Werner Kolf, Maurits Hendriks, Shary-An Nivillac, Bas van de Goor, Paul Römer, Robert Maaskant en

    • The Art of Noticing

      RC Walker

      Zelfhulp Notice more, and notice more joy in the everyday. Distracted? Overwhelmed? Feel like your attention is constantly being pulled in different directions? Learn how to steal it back. Accessible and inspiring, this book features 131 surprising and innovative exercises to help you tune out white noise, get unstuck from your screen and manage daily distractions. Make small yet impactful changes and bring focus to the things and people that are most important to you.

    • Anal Sex Positions for Gay Bottoms

      Kaleb Cove

      Zelfhulp Put your head down..and yep, everything else up for this ultimate round in sexual discipline.  Whether you love to be on top, or prefer to let him take the reigns - these are 20 of the best positions you want to be sure to try every last one of. Make use of every room in the house (and everywhere beyond that may strike the mood at the time). Let your senses discover every last inch of your playmate’s body as you plough your way through this solid round.

    • Магия утра

      Хэл Элрод

      Zelfhulp Некоторые книги меняют наше отношение к жизни. И лишь редкие из них меняют наш образ жизни и поведение. Книга Хэла Элрода делает и то, и другое — и быстрее, чем вы можете себе представить. Из нее вы узнаете, как первый час после пробуждения определяет успех всего дня и помогает раскрыть свой потенциал. Следуя советам автора, десятки тысяч человек улучшили свое здоровье, стали больше зарабатывать, научились фокусироваться на ключевых задачах и, главное, стали счастливее. Эта книга для всех, кто хочет изменить жизнь, начав с малого — с пе

    • The Next Conversation

      Jefferson Fisher

      Zelfhulp From communication expert Jefferson Fisher, the definitive book on making your next conversation the one that changes everything No matter who you’re talking to, The Next Conversation gives you immediately actionable strategies and phrases that will forever change how you communicate. Jefferson Fisher, trial lawyer and one of the leading voices on real-world communication, offers a tried-and-true framework that will show you how to transform your life and your relationships by improving your next conversation. Fisher has gained millions of followers through short, simple, practical videos teaching people how to argue less and talk more. Whether it’s handling a heated conversation, dealing with a difficult personality, or standing your ground with confidence, his down-to-earth teachings have helped countless people navigate life’s toughest situations. Now for the first time, Fisher has distilled his three-part communication system ( Say it with control, Say it with confidence, Sa

    • 365 Sex Positions

      Lisa Sweet

      Zelfhulp 365 SEX POSITIONS Packed full of exciting, erotic and even acrobatic positions, 365 Sex Positions offers couples sizzling new ways to spice up their sex lives every day of the year. Open to any page and you’ll discover a thrilling new position: •Feel the sensual beat all over with Tribal Rhythm •Bounce her to an awesome orgasm doing the Pogo •Flip him over for amazing 69 in the Chair Tryst •Balance her on a ball to hit the G-Spot Striker •Blast off to higher pleasure in the Lusty Launch

    • Rescue Your Failing Brain Before It's Too Late!

      J.M. Swartz M.D. & Y.L. Wright, M.A.

      Gezondheid, lichaam en geest In this book, “RESCUE YOUR FAILING BRAIN BEFORE IT’S TOO LATE!” you will learn simple action steps to prevent and reverse brain degeneration. It is easy to ignore subtle signs of mental deterioration. But if you don’t take action now, sooner or later you may end up with serious cognitive issues like my mother, who was found by the neighbors wandering around naked in the middle of the night. Act now, before it is too late! We have been taught to believe that nothing can be done once you get Alzheimer’s disease. If told that you have it, you are counseled to get your affairs in order now while you can still make decisions, because you will not be able to make decisions as the disease progresses. Unfortunately, this advice is still being given out. But, it does not have to be true. There is something that we can do. Alzheimer’s disease is not only preventable, but is also reversible, especially in the early stages. Individualized programs can be developed to specifically addr

    • Slapen als een oermens

      Merijn van de Laar

      Gezondheid, lichaam en geest Oeroude geheimen om beter te slapen Slapen als een oermens verschijnt in 20 landen. Slaap is nauwelijks veranderd sinds de oermens in grotten sliep. Toen waren het sabeltandtijgers, nu houden sociale media ons wakker. Merijn van de Laar, slaapwetenschapper en expert op het gebied van slapeloosheid, onderzoekt in Slapen als een oermens de oorsprong van slaap aan de hand van archeologische vondsten, studies bij hedendaagse jager-verzamelaars en de ervaringen van zijn eigen patiënten. Hij laat de verschillen zien tussen wat ons lichaam van nature nodig heeft en wat het moderne leven van ons verwacht. Door het voorbeeld te volgen van onze voorouders in voeding, beweging, licht, temperatuur en slaapverwachtingen, slaap je al binnen enkele weken beter. Merijn van de Laar werkte jarenlang als slaapwetenschapper en slaaptherapeut bij een Nederlands Centrum voor Slaapgeneeskunde. Hij behandelde patiënten met slaapproblemen in het televisieprogramma Bizarre Slapers en geeft les aan huisartsen

    • Nu of nooit

      Dai Carter

      Gezondheid, lichaam en geest Wij opereren altijd in het diepste geheim. En moeten fysiek en mentaal voorbereid zijn op de meest extreme uitdagingen. Nu of nooit. Het Korps Commandotroepen zijn de Special Forces van de Koninklijke Landmacht. Niet iedereen is geschikt om dit werk uit te kunnen voeren. Sterker nog, slechts een zeer select gezelschap mag zich Commando Speciale Operaties noemen. Als je de commando-opleiding haalt, komt dat niet alleen door je fysieke kracht, maar vooral omdat je mentaal krachtig bent. Hoe mooi zou het zijn om te leren hoe je mentale kracht toe kunt passen in je eigen leven? Dai Carter deelt in dit boek de lessen die hij meenam uit zijn carrière bij de Nederlandse Special Forces. Hij ontdekte hoe belangrijk het is om mentaal krachtig te zijn, ook en vooral in het dagelijks leven. Het is zijn persoonlijke missie om zijn verhaal te delen met iedereen die zijn of haar mentale kracht wil versterken. Dai Carter (1989) diende dertien jaar bij de Koninklijke Landmacht, waarvan de laatste tie

    • Wat ik eerder had willen weten over stress en onzekerheid / Werkboek

      Marian Mudder

      Zelfhulp Het nieuwe Wat ik eerder wilde weten boek van Marian Mudder; een praktisch werkboek tegen stress en onzekerheid, dat je met oefeningen helpt naar een ontspannen leven met meer zelfvertrouwen en liefde Waarom schiet je steeds in de stress van die ene collega? Waarom ben je zo streng voor jezelf? Hoe pak je stress effectief aan? En, het belangrijkst van alles: hoe zorg je ervoor dat je wat liever voor jezelf wordt? Dit heldere werkboek helpt je daarbij en is een reuzenstap in de richting van zelfliefde, vertrouwen en een ontspannen leven met meer vreugde. Het is laagdrempelig en komt snel tot de kern. Wat ik eerder had willen weten - Het werkboek kan je combineren met haar bestseller Wat ik eerder had willen weten over angst, zelfliefde en acceptatie maar staat ook helemaal op zichzelf. Marian Mudder gooide hoge ogen met haar boek Wat ik eerder had willen weten. Over angst, zelfliefde en acceptatie (2022). De positieve lezersreacties waren overweldigend. Op veler verzoek is er nu een we

    • The Abundance Code

      Julie Ann Cairns

      Zelfhulp Are you frustrated in your efforts to succeed and create abundance in your life? Are you exasperated even though you may have set financial goals for yourself, gained knowledge, and worked hard? Are you wondering what is standing in your way, preventing you from accessing the life of freedom you’ve been dreaming about? Well, The Abundance Code is here to provide the answer you’ve been searching for . . . There is a hidden yet crucial element to success and abundance that most people are unaware of – because that essential element is buried in their unconscious minds. The Abundance Code is about how you can (and must!) rewrite your subconscious programming so that you can effortlessly achieve the rich life of abundance you deserve. Julie Ann Cairns takes you through the "7 Money Myths" – an extremely common set of subconscious barriers put up between you and your attainment of abundant wealth and freedom – and helps you banish them, so that your subconscious "code" can come i

    • The Mountain Is You

      Brianna Wiest

      Zelfhulp This book is about self-sabotage. Why we do it, when we do it, and how to stop doing it—for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.

    • When the Body Says No

      Gabor Maté

      Zelfhulp Can a person literally die of loneliness? Is there a connection between the ability to express emotions and Alzheimer's disease? Is there such a thing as a 'cancer personality'? With compassion, warmth and empathy, Dr Gabor Maté draws on deep scientific research and his acclaimed clinical work to provide the answers to critical questions about the mind-body link - and illuminates the role that stress and our emotional makeup play in an array of common diseases. When the Body Says No : - Explores the role of the mind-body link in conditions and diseases such as arthritis, cancer, diabetes, heart disease, irritable bowel syndrome and multiple sclerosis. - Shares dozens of enlightening case studies and personal and moving stories, including those of people such as Lou Gehrig (ALS), Betty Ford (breast cancer), Ronald Reagan (Alzheimer's), Gilda Radner (ovarian cancer) and Lance Armstrong (testicular cancer) - Reveals 'The Seven A's of Healing': principles in healing and the prevention of

    • The Oxygen Advantage

      Patrick McKeown

      Gezondheid, lichaam en geest The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout: how you breathe. Developing body strength while ignoring breathing strength is counterproductive. In The Oxygen Advantage, Patrick McKeown combines his successful breathing exercises with techniques designed to simulate high-altitude training in a highly successful programme that will significantly improve anyone's health but will also empower athletes to improve their sports performance. These scientifically validated exercises have the potential to drastically improve your overall fitness, whether you are a habitual couch potato or an Ironman triathlon champion. These easy-to-use techniques can help to reduce your breathlessness, improve your sleep as well as reduce anxiety and stress. Drawing on his own experiences as an ex-asthmatic and the work he has done to help athletes and asthma sufferers alike to achieve greater fitness, Patrick shows you the key to a healt

    • Mindfulness

      Prof Mark Williams & Dr Danny Penman

      Zelfhulp THE LIFE-CHANGING BESTSELLER. MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and it is recommended by the UK's National Institute of Clinical Excellence - in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MINDFULNESS focuses on promoting joy and peace rather

    • De nervus vagus, onze innerlijke therapeut

      Sandra Hintringer

      Gezondheid, lichaam en geest Ontdek de nervus vagus: de zenuw die kalmeert en onze innerlijke therapeut is Sandra Hintringer beschrijft in De nervus vagus, onze innerlijke therapeut op een heldere manier de werking van je autonome zenuwstelsel en laat zien wat de nervus vagus voor jouw gezondheid en welbevinden kan betekenen. De nervus vagus is de zenuw die de ontspanning in ons lichaam en daarmee ons gevoel van veiligheid reguleert. Veel mensen worstelen met zeer uiteenlopende kleine of grotere gevolgen van incidenten of trauma’s die zij in hun leven meemaakten. Onverwachte gebeurtenissen lijken het lichaam – en dan vooral het autonome zenuwstelsel – te irriteren en soms zelfs te blokkeren. Hoe kom je hier weer uit? Fundamentele rust en ontspanning met behulp van de nervus vagus zorgen voor balans in het zenuwstelsel, waardoor het lichaam weer in contact komt met het eigen vermogen tot zelfherstel. In het eerste deel van dit boek leer je over de polyvagaaltheorie: hoe je stressreacties en de gevolgen van t

    • Tijd maken voor mensen met dementie

      Kasper Bormans

      Zelfhulp 52 communicatietechnieken om het contact met mensen met dementie te verbeteren Gebaseerd op wetenschappelijk onderzoek én uitgebreide praktijktesten Ontdek ook de mobiele app MemoryHome Wereldwijd zijn er meer dan 50 miljoen mensen met dementie. Dat aantal zal verdubbelen om de 20 jaar. Het thema raakt ons allemaal. 70% van de personen met dementie woont nog thuis en wordt verzorgd door naasten. De aandoening treft op die manier drie keer zoveel betrokkenen als er patiënten zijn. Hoe kunnen we hen inschakelen als hulpbron? Mensen met dementie lijken onbereikbaar te zijn, maar toch is er hoopvol onderzoek. We kunnen tijd maken voor de ander en de zandloper omkeren. Dit boek bevat 52 nieuwe manieren om betekenisvol te blijven communiceren met mensen met dementie.

    • Brand it Like Serhant

      Ryan Serhant

      Gezondheid, lichaam en geest Bestselling author of Sell it Like Serhant and Big Money Energy and real estate, television, and media icon Ryan Serhant shares his proven, three-step strategy to build your brand from scratch Brand is everything. Whether you're a real estate broker, a hair stylist, or a freelance contractor, your end goal is the same: get leads and generate new business. You want people to think of you the split second they consider looking for a new apartment, getting highlights, or finally redoing that guest bathroom. And while building a brand from scratch sounds daunting, the authentic you is already a brand - you just might not know it yet. Brand It Like Serhant guides you through the exact same strategy that transformed SERHANT from that-broker-above-Burger Heaven into the most recognized real estate brand in the world. In Phase One, you'll discover your core identity, from your written brand statement to fonts, colours, posing for photos, and more. In Phase Two, you'll learn how to deliver con

    • Women, Work & the Art of Savoir Faire

      Mireille Guiliano

      Zelfhulp From the #1 New York Times bestselling “high priestess of French lady wisdom” ( USA Today ) comes every woman’s guide to navigating the world of work, living the good life, and savoring every minute of it. Mireille Guiliano, internationally bestselling author of French Women Don’t Get Fat and former senior executive for Veuve Clicquot, uses her distinctive French woman’s philosophy and style to share lively lessons, stories, and helpful hints from her experiences at the front lines and highest echelons of the business world. Guiliano offers every reader the practical advice she needs to make the most of work without ever losing sight of what is most important: feeling good, facing challenges, getting ahead, and maximizing pleasure at every opportunity.

    • Levensvuur

      Robin Imthorn

      Gezondheid, lichaam en geest ‘Een verhaal over moed en kwetsbaar durven zijn vanuit kracht. Robin zet aan tot actie.’ – Dai Carter ‘Een krachtig en levensecht pleidooi voor de vraag: hoe is het echt met je?’ – Mark Tuitert ‘De situatie is een gegeven. Hoe je ermee omgaat, dat is je karakter. Vraag maar aan Robin.’ – Ray Klaassens ‘Lees dit boek. Ontdek je levensvuur. Wakker het aan!’ – Arie Boomsma ‘Robin laat zien dat wanneer wij ons kwetsbaar opstellen, dit ons niet zwak maar juist krachtiger maakt. Inspirerend om te lezen.’ – Mark Tigchelaar In Levensvuur deelt marinier Robin Imthorn zijn verhaal over zijn innerlijke strijd en toont hij de moed om de littekens op zijn ziel niet te verbergen, maar als medailles van levenslessen te dragen. Als hij net vader is geworden begint voor marinier Robin Imthorn het meest intense gevecht van zijn leven. Achtervolgd door oorlogstrauma’s opgelopen tijdens zijn missies in Afghanistan, belandt Robin in een duistere kloof van eenzaamheid en sch

    • The Fifth Agreement

      Don Miguel Ruiz, Don Jose Ruiz & Janet Mills

      Zelfhulp In The Four Agreements , don Miguel Ruiz revealed how the process of our education, or "domestication," can make us forget the wisdom we were born with. Throughout our lives, we make many agreements that go against ourselves and create needless suffering. The Four Agreements help us to break these self-limiting agreements and replace them with agreements that bring us personal freedom, happiness, and love. In The Fifth Agreement , don Miguel Ruiz joins his son, don Jose Ruiz, to offer a fresh perspective on The Four Agreements, and a powerful new agreement for transforming our lives into our personal heaven. The Fifth Agreement takes us to a deeper level of awareness of the power of the Self, and returns us to the authenticity we were born with. In this compelling sequel to the book that has changed the lives of millions of people around the world, we are reminded of the greatest gift we can give ourselves: the freedom to be who we really are.

    • The Science of Boredom

      Sandi Mann

      Gezondheid, lichaam en geest Are we living in an age where we are more boredom-prone? Or are other people boring us? Or could we be that boring person?! In our current information age, we are constantly connected to technology, and have so many varied ways to spend our leisure time that we should all surely never know what boredom feels like. Yet, boredom appears to be on the rise; it seems that the more we have to stimulate us, the more stimulation we crave. In a quest to relieve our boredom, we engage in dangerous risk-taking - from extreme sports to drugs to gambling to anti-social behaviour, or we overindulge in shopping or eating. The Science of Boredom explores the causes and consequences of boredom in the fast-paced twenty-first century. Parents are desperate to keep their children entertained during every waking moment, the education system is geared towards interactivity, and attention spans are dropping as we use multiple devices at all times. But the world of work can be increasingly repetitive and rou

    • Powerful and Feminine: How to Increase Your Magnetic Presence & Attract the Attention You Want

      Rachael Jayne Groover

      Zelfhulp When a woman embodies her feminine essence, her whole life is transformed. She becomes attractive, grounded, and sensual. When she walks into a room, everyone appreciates the glow of her feminine radiance. Men notice her, including the healthy, loving, masculine ones she desires. She does not need to project a powerful persona to attract the respect she wants. A forced sense of masculine power is nothing compared to the ecstasy, empowerment, and effortless magnetism that are released when a woman activates her feminine essence. In this empowering book by inspirational speaker and facilitator in women’s spiritual development, Rachael Jayne Groover, you’ll discover: •35 practices that will increase your personal presence and magnetism immediately •How to be authentically powerful without intimidating or pushing others away •The 5 mistakes strong, independent women make in relationships with men •How to make peace with your sweet vulnerability and stop living with a guarded h

    • De kunst van nuchter leven

      Petra Moes

      Gezondheid, lichaam en geest Petra Moes geeft in De kunst van nuchter leven antwoord op: ‘Is het leven zonder alcohol nog leuk?’ 'Een prachtig boek over stoppen met alcohol, met veel eigen ervaring en visie.' - Jan Geurtz Alcohol is prachtig spul, toch? Wie geniet er niet van de aanblik van dieprode bordeaux in kristallen glazen, de uiteenspattende belletjes in een glas champagne, of een ijskoud vers getapt biertje in de kroeg? Toch winnen initiatieven als Dry January en IkPas hoe langer hoe meer aan populariteit. En pleiten artsen ervoor dat alcohol drinken net zo hard wordt ontmoedigd als roken. Voor Petra Moes ging twintig jaar geleden de geest uit de fles. Zij ontwikkelde een training voor mensen die net als zij vrij en nuchter willen zijn. De kunst van nuchter leven van Petra Moes leert je geen ‘kunstje’ om te stoppen met drinken en dat vol te houden. Je gaat op een dieper niveau begrijpen wat regelmatig drinken met je doet. Daarnaast leer je inzien waar alcohol je bij vandaan houdt. En hoe je, juist

    • Ons feilbare denken

      Daniel Kahneman

      Zelfhulp Ontdek hoe ons denken werkt: in *Ons feilbare denken* onthult Daniel Kahneman de valkuilen en verrassingen van menselijke beslissingen. In deze moderne klassieker legt Daniel Kahneman uit waarom we zo vaak verkeerde inschattingen maken, en geeft tips om deze valkuilen te vermijden en betere beslissingen te nemen. Hij toont aan dat we veel minder rationeel zijn dan we denken. Waarom beoordelen we dezelfde situatie anders voor en na de lunch? Waarom denken we dat knappe mensen competenter zijn dan anderen? Kahneman legt uit dat we twee denksystemen hebben: een snelle, intuïtieve manier en een langzame, weloverwogen manier. Beide zijn uitermate praktisch, maar het gaat vaak fout omdat we - zonder dat we het doorhebben - de verkeerde manier van denken gebruiken.

    • The Power of Habit

      Charles Duhigg

      Zelfhulp There's never been a better time to set new habits. This book will change your life. In The Power of Habit , award-winning journalist Charles Duhigg takes us into the thrilling and surprising world of the scientific study of habits. He examines why some people and companies struggle to change, despite years of trying, while others seem to remake themselves overnight. He visits laboratories where neuroscientists explore how habits work and where, exactly, they reside in our brains. And he uncovers how the right habits were crucial to the success of Olympic swimmer Michael Phelps, Starbucks CEO Howard Schultz, and civil-rights hero Martin Luther King, Jr. The result is a compelling argument and an empowering discovery: the key to exercising regularly, losing weight, raising exceptional children, becoming more productive or even building revolutionary companies is understanding how habits work. By harnessing this new science, we can transform our businesses, our communities, and our live

    • De Wim Hof methode

      Wim Hof

      Gezondheid, lichaam en geest In dit allesomvattende boek vertelt Wim Hof zijn persoonlijke verhaal. De Wim Hof methode is een techniek die ademhaling, koudetraining en mindset combineert voor een sterk immuunsysteem. In het allesomvattende boek ‘De Wim Hof Methode’ vertelt Wim Hof in eigen woorden zijn verhaal en legt zijn methode uit met aandacht voor: Adem Kou Mindset Spiritueel ontwaken Wetenschap Hij schrijft dat een ijsbad goed is voor mind en body, maar óók voor de spirit. Wim Hof is bekend geworden met baden of douchen met ijskoud water. Wim Hof, ook wel The Ice Man genoemd, vertelt in ‘De Wim Hof Methode’ op aangrijpende en gepassioneerde wijze hoe hij deze methode heeft ontwikkeld en over de verbluffende resultaten uit wetenschappelijk onderzoek naar zijn methode. In ‘De Wim Hof Methode’ leer je hoe je kou, ademhaling en mindset kunt benutten om leiding te nemen over je geest en stofwisseling. Maar de methode van Wim gaat verder dan verbeterde gezondheid of prestaties – het is ook een spi

    • Te lijf

      Isa Hoes & Medina Schuurman

      Zelfhulp In ‘Te lijf’ halen Isa Hoes en Medina Schuurman de overgang uit de taboesfeer. Met open vizier en eerlijke pen onderzoeken zij niet alleen de veranderingen in lijf, hoofd en hart – rimpels, opvliegers en stress – maar ook die op het terrein van vriendschap, seksualiteit, zingeving, moederschap en werk. Tijdens hun zoektocht praten zij met deskundigen – van hormoonarts tot filosoof, van seksuoloog tot voedingsexpert – en experimenteren ze met onder andere botox, rebalancing, trilapparaten en readings. Isa Hoes is actrice (o.a. ‘GTST’, ‘Rozengeur & Wodka Lime’, ‘Celblok H’ en ‘De ontsnapping’) en schrijfster van de bestseller ‘Toen ik je zag’ over Antonie Kamerling. Onlangs verscheen haar kinderboek ‘Engel’, dat zij samen met haar dochter Vlinder schreef. Medina Schuurman is actrice (‘Rozengeur & Wodka Lime’, ‘Penoza’ en ‘Celblok H’). Daarnaast is zij scenarioschrijfster. Samen schreven zij ‘Te lijf’, een positief en doortasten

    • 12 Rules for Life

      Jordan B. Peterson

      Zelfhulp The #1 Sunday Times and International Bestseller from 'the most influential public intellectual in the Western world right now' ( New York Times ) What are the most valuable things that everyone should know? Acclaimed clinical psychologist Jordan Peterson has influenced the modern understanding of personality, and now he has become one of the world's most popular public thinkers, with his lectures on topics from the Bible to romantic relationships to mythology drawing tens of millions of viewers. In an era of unprecedented change and polarizing politics, his frank and refreshing message about the value of individual responsibility and ancient wisdom has resonated around the world. In this book, he provides twelve profound and practical principles for how to live a meaningful life, from setting your house in order before criticising others to comparing yourself to who you were yesterday, not someone else today. Happiness is a pointless goal, he shows us. Instead we must search for mean

    • The 48 Laws of Power

      Robert Greene & Joost Elffers

      Zelfhulp Amoral, cunning, ruthless, and instructive, this multi-million-copy New York Times bestseller is the definitive manual for anyone interested in gaining, observing, or defending against ultimate control – from the author of The Laws of Human Nature In the book that People magazine proclaimed “beguiling” and “fascinating,” Robert Greene and Joost Elffers have distilled three thousand years of the history of power into 48 essential laws by drawing from the philosophies of Machiavelli, Sun Tzu, and Carl Von Clausewitz and also from the lives of figures ranging from Henry Kissinger to P.T. Barnum.   Some laws teach the need for prudence (“Law 1: Never Outshine the Master”), others teach the value of confidence (“Law 28: Enter Action with Boldness”), and many recommend absolute self-preservation (“Law 15: Crush Your Enemy Totally”). Every law, though, has one thing in common: an interest in total domination. In a bold and arresting two-color package, The 48 L

    • How to Win Friends and Influence People

      Dale Carnegie

      Zelfhulp The most famous confidence-boosting book ever published; with sales of over 16 million copies worldwide Millions of people around the world have improved their lives based on the teachings of Dale Carnegie. In How to Win Friends and Influence People, he offers practical advice and techniques, in his exuberant and conversational style, for how to get out of a mental rut and make life more rewarding. His advice has stood the test of time and will teach you how to: - make friends quickly and easily - increase your popularity - persuade people to follow your way of thinking - enable you to win new clients and customers - become a better speaker - boost enthusiasm among your colleagues This classic book will turn your relationships around and improve your interactions with everyone in your life. Dale Carnegie, known as 'the arch-priest of the art of making friends', pioneered the development of personal business skills, self-confidence and motivational techniques. His books - most notably

    • Zonder suiker

      Anne Marie Reuzenaar

      Gezondheid, lichaam en geest Suiker veroorzaakt overgewicht en andere welvaartsziektes. Kick af van suiker met hulp van bestsellerauteur Anne Marie Reuzenaar. Praktisch handboek met dag- en weekmenu’s om meteen te starten. UITSLUITEND GESCHIKT VOOR IBOOKS Suiker werkt verslavend en overmatig gebruik leidt tot welvaartsziekten zoals overgewicht en suikerziekte (type 2). Toch blijven we er veel van gebruiken. Hoe kan dat? Het antwoord daarop is heel eenvoudig: we zijn gek op zoet en daar maakt de voedingsindustrie handig gebruik van door aan allerlei, ook hartige, producten suiker toe te voegen. Zo krijgen we ongemerkt ook veel verborgen suikers binnen. Inmiddels staat de teller op zo’n 40 kilo per persoon per jaar. Dat suiker slecht is voor je gebit en dat je er dik van kunt worden, weet iedereen. Maar dat het verslavend is en kan leiden tot vermoeidheid, snelle veroudering, stemmingswisselingen en een slechte weerstand is minder bekend. Gelukkig kan het anders. Zonder Suiker laat zien hoe. Behalve dat het inz

    • Quiet

      Susan Cain

      Zelfhulp A SUNDAY TIMES AND NEW YORK TIMES BESTSELLER, THIS BOOK WILL CHANGE HOW YOU SEE INTROVERTS - AND YOURSELF - FOREVER. Our lives are driven by a fact that most of us can't name and don't understand. It defines who our friends and lovers are, which careers we choose, and whether we blush when we're embarrassed. That fact is whether we're an introvert or an extrovert. The most fundamental dimension of personality, at least a third of us are introverts, and yet shyness, sensitivity and seriousness are often seen as a negative. Some of the world's most talented people are introverts - without them we wouldn't have the Apple computer, the theory of relativity and Van Gogh's sunflowers. In Quiet , Susan Cain shows how society misunderstands and undervalues introverts while giving them the tools to better understand themselves and take full advantage of their strengths. Passionately argued, superbly researched, and filled with real stories, whether an introvert or extrovert, this book will cha

    • Money Master the Game

      Tony Robbins

      Zelfhulp Tony Robbins has coached and inspired more than 50 million people from over 100 countries. More than 4 million people have attended his live events. Oprah Winfrey calls him “super-human.” Now for the first time—in his first book in two decades—he’s turned to the topic that vexes us all: How to secure financial freedom for ourselves and our families. Based on extensive research and one-on-one interviews with more than 50 of the most legendary financial experts in the world—from Carl Icahn and Warren Buffett, to Ray Dalio and Steve Forbes—Tony Robbins has created a simple 7-step blueprint that anyone can use for financial freedom. Robbins has a brilliant way of using metaphor and story to illustrate even the most complex financial concepts—making them simple and actionable. With expert advice on our most important financial decisions, Robbins is an advocate for the reader, dispelling the myths that often rob people of their financial dreams. Tony Robbins walks readers of

    • You Are a Badass

      Jen Sincero

      Zelfhulp YOU ARE A BADASS IS THE SELF-HELP BOOK FOR PEOPLE WHO DESPERATELY WANT TO IMPROVE THEIR LIVES BUT DON'T WANT TO GET BUSTED DOING IT. In this refreshingly entertaining how-to guide, bestselling author and world-traveling success coach, Jen Sincero, serves up 27 bitesized chapters full of hilariously inspiring stories, sage advice, easy exercises, and the occasional swear word, helping you to: - Identify and change the self-sabotaging beliefs and behaviours that stop you from getting what you want. - Create a life you totally love. And create it NOW! - Make some damn money already. The kind you've never made before. By the end of You Are a Badass, you'll understand why you are how you are, how to love what you can't change, how to change what you don't love, and how to use The Force to kick some serious ass.

    • The Untethered Soul

      Michael A. Singer

      Zelfhulp #1  New York Times bestseller What would it be like to free yourself from limitations and soar beyond your boundaries? What can you do each day to discover inner peace and serenity? The Untethered Soul offers simple yet profound answers to these questions. Whether this is your first exploration of inner space , or you’ve devoted your life to the inward journey, this book will transform your relationship with yourself and the world around you. You’ll discover what you can do to put an end to the habitual thoughts and emotions that limit your consciousness. By tapping into traditions of meditation and mindfulness, author and spiritual teacher Michael A. Singer shows how the development of consciousness can enable us all to dwell in the present moment and let go of painful thoughts and memories that keep us from achieving happiness and self-realization. Copublished with the Institute of Noetic Sciences (IONS) The Untethered Soul begins by walking you through your relationship wi

    • Breaking the Habit of Being Yourself

      Dr. Joe Dispenza

      Zelfhulp Discover how to reprogram your biology and thinking, and break the habit of being yourself so you can truly change your mind and life. Best-selling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, and neuroscience, Dr. Joe Dispenza shares that you are not doomed by your genes and hardwired to be a certain way for the rest of your life. New science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself , Dr. Joe Dispenza combines the fields of quantum physics , neuroscience, brain chemistry, biology, and genetics to show you what is truly possible and how to recondition the body and create better health. Not only will you be given the necessary knowledge to change your energy and any aspect of yourself, but you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life. Dr. Joe demystifies consciousness and a

    • Awaken the Giant Within

      Tony Robbins

      Zelfhulp Wake up and take control of your life! From the bestselling author of Inner Strength , Unlimited Power , and MONEY Master the Game, Anthony Robbins, the nation's leader in the science of peak performance, shows you his most effective strategies and techniques for mastering your emotions, your body, your relationships, your finances, and your life. The acknowledged expert in the psychology of change, Anthony Robbins provides a step-by-step program teaching the fundamental lessons of self-mastery that will enable you to discover your true purpose, take control of your life, and harness the forces that shape your destiny.

    • Je kunt je leven helen

      Louise Hay

      Gezondheid, lichaam en geest 'Je kunt je leven helen' is hét basisboek voor een gelukkiger leven. De liefdevolle inzichten van bestsellerauteur Louise Hay helpen jou jezelf beter te leren kennen. Gun jezelf dit mooie boek! 'Als je echt van jezelf houdt gaat het goed in je leven' is een van de uitgangspunten van Louise Hay. In Je kunt je leven helen zet ze jou op de eerste plaats en laat ze je zien waarom dat zo belangrijk is. Je negatieve gedachten en overtuigingen over jezelf zijn vaker dan je denkt de oorzaak van emotionele problemen en lichamelijke klachten. Als je jezelf waardeert en accepteert is dat de sleutel tot positieve verandering. Jij 'maakt' zelf jouw ervaringen, jouw werkelijkheid en alles wat daarbij hoort. Pas wanneer je goed voor jezelf zorgt kun je ook goed voor anderen zorgen, ook al denken we vaak dat het andersom hoort te gaan. Dat je je hiervan bewust wordt is een belangrijke eerste stap. Wanneer je vrede, harmonie en evenwicht schept in je gedachten, vind je dat in je leven en in je gezond

    • De logica van geluk

      Mo Gawdat

      Zelfhulp Samenvatting Hij was gezond, extreem rijk en succesvol, maar Mo Gawdat voelde zich diep ongelukkig. De huidige Chief Business Officer van de futuristische 'dromenfabriek' Google [X] besloot het fenomeen van gelukservaring te benaderen als een ingenieur: onderzoek de bewijsbare feiten en pas een analytische logica toe. Hij stelde zichzelf ten doel om een geluksformule te vinden die keer op keer zou kunnen worden toegepast op ieders leven, met geluk als voorspelbaar resultaat - telkens weer. Mo's zoektocht naar geluk kreeg een onverwachte wending toen zijn 21-jarige zoon Ali plotseling overleed. Zijn jarenlange onderzoek zou hem en zijn familie redden van de totale wanhoop. En tijdens de verwerking van dit grote verlies vond Mo een nieuwe missie: hij zou zijn bevindingen delen met de hele wereld om zo veel mogelijk mensen te helpen gelukkiger te worden. Zijn statement is duidelijk: ongeacht de hindernissen op ons pad, de lasten die we met ons meedragen en de beproevingen die we doorstaa

    • Topfit

      Henry Schut

      Gezondheid, lichaam en geest ‘Hoe doe je dat?!’ is de vraag die Henry Schut vaak wordt gesteld sinds hij op de cover van Men’s Health stond. Waar haalt hij de energie en tijd vandaan? Met een fulltime baan. Met een gezin met jonge kinderen en veel meer drukte. In Topfit geeft Henry uitgebreid antwoord op de vraag: hoe doe je dat? Hij vertelt hoe het hem is gelukt om na zijn veertigste de fitste piek in zijn leven te bereiken. En hoe jij – ook als je denkt geen tijd te hebben – je sportieve dromen kan verwezenlijken. Met complete trainingsschema’s en alles wat je moet weten over voeding. Het resultaat is niet alleen een afgetraind lichaam, maar ook een fitte geest en méér tijd! Geen sprookjes, gewoon hoe het echt zit. En je komt er eindelijk achter wie er gelijk had in Frikandellengate: Maxim Hartman of Rafael van der Vaart? Inclusief fitnessschema’s. maaltijden, tips en gesprekken met onder andere Eric Corton en Ronald Mulder. Henry Schut (1976) studeerde journalistiek in Zwolle en ging daarna aan

    • Stoppen met alcohol

      Allen Carr

      Gezondheid, lichaam en geest Een nieuwe methode om van een oud probleem af te komen, van de auteur die miljoenen mensen van het roken afhielp. Velen van ons drinken wel eens een glaasje alcohol, of meer. Het is een gewoonte, sociaal geaccepteerd en ook vaak ingebakken. Als de klok vijf uur slaat drinken we vaak een ‘borreltje’ en een uitgebreid diner zonder glas wijn of bier is al snel incompleet. We vergeten graag dat deze gewoonte uit de hand kan lopen. Alcohol drinken kan al snel tot verslaving leiden. Voor wie dit geldt, ontwikkelde Allen Carr een Stoppen met alcohol-methode, een eenvoudige en doeltreffende methode die het alcoholgebruik aan banden legt.

    • How to Talk to Anyone

      Leil Lowndes

      Zelfhulp Never be at a loss for words again! Perfect your people skills with his fun, witty and informative guide, containing 92 little tricks to create big success in personal and business relationships. In How To Talk To Anyone, bestselling relationships author and internationally renowned life coach Leil Lowndes reveals the secrets and psychology behind successful communication. These extremely usable and intelligent techniques include how to: Work a party like a politician works a roomBe an insider in any crowdUse key words and phrases to guide the conversationUse body language to connect This is the key to having successful conversations with anyone, any time. Reviews Praise for Leil Lowndes: ‘Leil is the best. Absolutely the best!’ Sally Jessy Raphael Praise for How To Talk To Anyone: ‘Does what is says on the tin, with heaps of helpful tips for developing ease in social situations.’ Time Out ‘Your ability to communicate with power and impact can change your life – and Leil s

    • The War of Art

      Steven Pressfield & Shawn Coyne

      Zelfhulp "…the most important book you've never read: The War of Art." -- Seth Godin The Art of War meets The Artist's Way in this profoundly inspiring, no-nonsense guide to overcoming creative blocks of every kind. Bestselling author Steven Pressfield shows readers how to identify, defeat, and unlock the inner barriers to creativity. "Amazingly cogent and smart on the psychology of creation." -- Jay McInerney

    • The Life-Changing Magic of Not Giving a F**k

      Sarah Knight

      Gezondheid, lichaam en geest The word-of-mouth bestseller * Published in more than 30 countries * 3 million copies sold worldwide Are you stressed out, overbooked and underwhelmed by life? Fed up with pleasing everyone else before you please yourself? Finding it hard working from home? Then it's time to stop giving a f**k, and care less to get more. This irreverent and practical book explains how to rid yourself of unwanted obligations, shame, and guilt - and give your f**ks instead to people and things that make you happy. From family dramas to having a bikini body, the simple 'NotSorry Method' for mental decluttering will help you unleash the power of not giving a f**k and will free you to spend your time, energy and money on the things that really matter. 'The anti-guru' Observer 'Absolutely blinding. Read it. Do it.' Mail on Sunday 'Genius' Cosmopolitan 'I love Knight's book even before I start reading . . . Works a charm ' Sunday Times Magazine 'Life-affirming . . . The key practice she advocates is devising

    • Zelfcompassie

      Kristin Neff

      Zelfhulp Compassie hebben met anderen, dat lukt meestal wel. Maar compassie hebben met jezelf is vaak een stuk moeilijker. Dat ontdekte psychologe en boeddhist Kristin Neff na haar pogingen om los te komen van de problematische relatie met haar vader. Steeds weer belandde ze bij verkeerde mannen en in relaties die haar niet gelukkig maakten, totdat ze besefte dat ze pas liefde kon geven als ze zichzelf liefhad. Zelfcompassie gaat volgens Kristin Neff om drie dingen: begrip voor jezelf als je het moeilijk hebt, acceptatie dat lijden onvermijdelijk deel uitmaakt van het leven, en het onder ogen zien van je eigen emoties, zonder te oordelen.

    • Dit wordt jouw jaar

      Ben Tiggelaar

      Zelfhulp 12 krachtige lessen in persoonlijke verandering -Hoe zorg je dat de komende twaalf maanden van je leven écht gaan tellen? -Hoe ontdek je wat jouw persoonlijke definitie van geluk en succes is? -Welke technieken helpen je van mooie voornemens naar echte resultaten? Elk jaar willen miljoenen mensen hun werk- en privéleven een positieve impuls geven. Een stap vooruit in je loopbaan; je beter in je lijf voelen; een betere balans tussen werk en thuis. Veel mensen falen, maar een klein deel slaagt wél. Wat doen deze mensen anders dan de rest? Wat zeggen onderzoekers hierover? En welke praktische tips gaan je helpen om van de komende twaalf maanden jouw jaar maken? De opvolger van Ben Tiggelaars bestseller Dromen, Durven, Doen. Inspirerend, nuchter, praktisch, humoristisch en supermotiverend!

    • Boek voor MANNEN

      Eelco Smit

      Zelfhulp - Hoe weet jij zeker dat je alles uit het leven haalt wat erin zit? - Hoe zorg jij voor meer passie en meer plezier in jouw relatie? - Hoe is het met jouw balans tussen werk en privé? `Dit boek is één grote bevestiging van wat ik altijd al voelde over mijn ``man zijn. Eugène Roorda, ondernemer en columnist BNR Nieuwsradio `Eelco Smit begrijpt waarom mannen ballen hebben - en dat ze daar wat mee moeten. Patrick Kicken, DJ Radio Veronica en bewustzijnsexpert `Luister niet naar je vrouw, maar naar Eelco Smit. Die heeft echt het beste met je voor. Dominique Haijtema, journalist en auteur Of je nu 25 of 45, werknemer of ondernemer bent, iedere man kan meer daadkracht, avontuur en plezier in zijn leven gebruiken. Als je het verschil wilt maken in je leven en je niet wilt neerleggen bij uitstelgedrag, sleur en gepolder dan is dit het boek voor jou. De enige manier om je goed te voelen als man is het nastreven van zinvolle doelen en het maken van echte keuzes. Pas als er een beroep wordt

    • Ziek gelukkig

      Ruud ten Wolde

      Gezondheid, lichaam en geest Inspirerend en bij vlagen hilarisch boek over geluk vinden, ongeacht je omstandigheden Ruud heeft het allemaal voor elkaar: een gewilde baan bij de televisie, een mooi huis in Amsterdam, een leuke relatie, twee Instagrammable katten en een fijn sociaal leven. O ja, en hij heeft kanker. Voor de derde keer. Ondanks zijn ziekte weet hij toch geluk te vinden in zijn leven. Hoe doet hij dat? In Ziek gelukkig deelt Ruud zijn ervaringen over ziek en gezond zijn, soms pijnlijk en ontroerend, maar bovenal positief en vol levenslust, op zijn eigen onnavolgbare wijze. Hij vertelt wat hij geleerd heeft door zijn ziekte zodat ook jij geluk kunt vinden, wat je omstandigheden ook zijn.

    • How to Win Friends and Influence People

      Dale Carnegie

      Zelfhulp This grandfather of all people-skills books was first published in 1937. It was an overnight hit, eventually selling 15 million copies. How to Win Friends and Influence People is just as useful today as it was when it was first published, because Dale Carnegie had an understanding of human nature that will never be outdated. Financial success, Carnegie believed, is due 15 percent to professional knowledge and 85 percent to "the ability to express ideas, to assume leadership, and to arouse enthusiasm among people." He teaches these skills through underlying principles of dealing with people so that they feel important and appreciated.  He also emphasizes fundamental techniques for handling people without making them feel manipulated. Carnegie says you can make someone want to do what you want them to by seeing the situation from the other person's point of view and "arousing in the other person an eager want." You learn how to make people like you, win people over to your way of t

    • The Seven Spiritual Laws of Success

      Deepak Chopra

      Zelfhulp In The Seven Spiritual Laws of Success, Deepak Chopra distills the essence of his teachings into seven simple, yet powerful principles that can easily be applied to create success in all areas of your life. Based on natural laws that govern all of creation, this book shatters the myth that success is the result of hard work, exacting plans, or driving ambition. Instead, Chopra offers a life-altering perspective on the attainment of success: Once we understand our true nature and learn to live in harmony with natural law, a sense of well-being, good health, fulfilling relationships, energy and enthusiasm for life, and material abundance will spring forth easily and effortlessly. Filled with timeless wisdom and practical steps you can apply right away, this is a book you will cherish for a lifetime, for within its pages are the secrets to making all your dreams come true. ________________ “A must-read for anyone who missed The Prophet, by Kahlil Gibran.” — The New York Times “Of

    • Solve For Happy

      Mo Gawdat

      Zelfhulp 'He explains how even in the face of the unthinkable, happiness is still possible' – Stylist Solve for Happy is the equation for happiness. A startlingly original book about creating and maintaining happiness, written by a top Google executive with an engineer's training and fondness for thoroughly analyzing a problem. Mo Gawdat, a remarkable thinker whose gifts had landed him top positions in half a dozen companies and who – in his spare time – had created significant wealth, realized that he was desperately unhappy. A lifelong learner, he attacked the problem as an engineer would, examining all the provable facts and scrupulously following logic. When he was finished, he had discovered the equation for enduring happiness. Ten years later, that research saved him from despair when his college-aged son, Ali – also intellectually gifted – died during routine surgery. In dealing with the loss, Mo found his mission: he would pull off the type of 'moonshot' that he and his Googl

    • Surrounded by Idiots

      Thomas Erikson

      Zelfhulp THE #1 SUNDAY TIMES BESTSELLER Do you ever think you're the only one making any sense? Have you ever tried to reason with your partner with disastrous results? Do long, rambling answers drive you crazy? Does your colleague's abrasive manner get your back up? You are not alone. After a disastrous meeting with a highly successful entrepreneur, who was convinced he was 'surrounded by idiots', communication expert and bestselling author, Thomas Erikson dedicated himself to understanding how people function and why we often struggle to connect with certain types of people. Now, ten years later Surrounded by Idiots is an international phenomenon and has sold more than 3 million copies worldwide. In this simple yet groundbreaking book, Thomas Erikson reveals his method for assessing the personalities of people we communicate with and teaches us how to communicate better. Based on four core personality types (Red, Yellow, Green and Blue), in Surrounded by Idiots , you will begin to understand

    • Helpen bij verlies en verdriet

      Manu Keirse

      Zelfhulp Een onmisbare gids voor wie rouwt of een dierbare wil bijstaan in zijn verdriet. Helpen bij verlies en verdriet is al vele jaren het basisboek over rouw. In deze volledig nieuwe editie toont Manu Keirse aan de hand van vele herkenbare voorbeelden hoe rouwen niet gelijkstaat aan afscheid nemen, maar aan anders leren vasthouden. Het boek gaat niet alleen in op verlies door de dood, maar besteedt ook aandacht aan andere verliessituaties die vaak onterecht onderbelicht blijven, zoals verlies van je gezondheid, je werk of je toekomstperspectieven. Dankzij de talloze concrete tips voor de rouwende én zijn omgeving is het een heel praktisch instrument voor iedereen die met verlies geconfronteerd wordt.

    • Unlimited Power

      Tony Robbins

      Zelfhulp If you have ever dreamed of a better life, Unlimited Power from #1 New York Times bestseller Tony Robbins shows you how to achieve the extraordinary quality of life you desire and deserve, and how to master your personal and professional life. Anthony Robbins calls it the new science of personal achievement. You'll call it the best thing that ever happened to you. Anthony Robbins has proven to millions through his books, tapes, and seminars that by harnessing the power of the mind you can do, have, achieve, and create anything you want for your life. He has shown heads of state, royalty, Olympic and professional athletes, movie stars, and children how to achieve. With Unlimited Power, he passionately and eloquently reveals the science of personal achievement and teaches you: * How to find out what you really want * The Seven Lies of Success * How to reprogram your mind in minutes to eliminate fears and phobias * The secret of creating instant rapport with anyone you meet * How to dupl

    • Fokking druk

      Thijs Launspach

      Gezondheid, lichaam en geest Hoe het met ons gaat? Fokking druk natuurlijk! van Fokking druk zijn al 50.000 exemplaren verkocht! Druk is het nieuwe normaal. Een volle agenda en een vol hoofd, het gevoel achter de dingen aan te lopen en altijd tijd tekort komen: het zijn dé kenmerken van deze tijd. Maar de drukte speelt ons inmiddels parten. Het aantal burn-outs is de laatste tien jaar schrikbarend gestegen. Je kunt zelfs spreken van een echte burn-outepidemie: ongeveer één op de zeven werkenden heeft ernstige stressklachten of zit door de stress thuis. En ook als je geen burn-out krijgt, kan de stress zorgen voor een stuk minder levensplezier. Hoe komt het nu dat we te veel en te hard werken? Waarom hebben we zoveel last van FOMO (Fear Of Missing Out)? En belangrijker: wat kun je zelf doen om te dealen met stress en een burn-out te voorkomen? In Fokking druk legt psycholoog Thijs Launspach uit waarom we onszelf tegenwoordig vaak over de kop werken en wat je eraan kunt doen om dat te voorkomen. Op een praktisch

    • The State Of Affairs

      Esther Perel

      Gezondheid, lichaam en geest ***NEW YORK TIMES BESTSELLER*** Is there such a thing as an affair-proof marriage? Is it possible to love more than one person at once? Why do people cheat? Can an affair ever help a marriage? Infidelity is the ultimate betrayal. But does it have to be? Relationship therapist Esther Perel examines why people cheat, and unpacks why affairs are so traumatic; because they threaten our emotional security. In infidelity, she sees something unexpected - an expression of longing and loss. A must-read for anyone who has ever cheated or been cheated on, or who simply wants a new framework for understanding relationships. 'Esther Perel does nothing short of strip us of our deepest biases, remind us of our purpose in connecting as lovers, and save relationships that might otherwise sink into the sea-all with even-handed wisdom, fresh morality, and wise prose. Thank heavens for this woman.' - Lena Dunham 'Beautiful. A brilliantly intelligent plea for complexity, understanding, and - as always - k

    • The Positive Thinking Secret

      Aaron Kennard

      Zelfhulp WARNING: DO NOT READ THIS BOOK UNLESS YOU ARE READY TO START FEELING AMAZING EVERY DAY. What would it be like to stop feeling blindsided by life? To wake up feeling thrilled to be alive regardless of your circumstances? To feel happy and at peace even when all hell is breaking loose around you? You're about to discover the Positive Thinking Secret that will revolutionize your life by showing you how to increase the joy, happiness, and freedom you experience in your life starting today...and your life will never be the same. Author Aaron Kennard exposes in frank and emotional detail how this secret revitalized his own life overnight, and then later sustained him with the peace, hope, & faith required to navigate torturous unimaginable pain and disease while feeling immense gratitude for it all. The Positive Thinking Secret has already helped many find greater freedom to enjoy life. You're next.

    • Denk als een monnik

      Jay Shetty

      Gezondheid, lichaam en geest De wereldwijde bestseller van socialmediasuperster Jay Shetty. Word de architect van je eigen leven! Jay Shetty – motivational speaker, social-mediasuperster en presentator van de #1 podcast On Purpose – zet in Denk als een monnik de abstracte en diepgaande lessen uit de hindoetraditie om in praktische adviezen die je kunt toepassen om stress te verminderen, je relaties te verbeteren en je verborgen krachten te identificeren. Dit boek bewijst dat iedereen kan, en móét, denken als een monnik. Het is bewezen dat je je geest kunt trainen, en van wie kun je dat beter leren dan van een echte expert: de monnik?   Jay Shetty vertrok op zijn tweeëntwintigste naar India om daar drie jaar als monnik te leven. Sindsdien is hij op een missie om zijn spirituele inzichten op een toegankelijke manier te delen. Zijn video’s zijn meer dan 5 miljard keer bekeken, en zijn podcast On Purpose is de meest beluisterde health-podcast ter wereld.

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