EUROPESE OMROEP Guided Mindfulness Meditation, Series 1 with Digital Booklet - Jon Kabat-Zinn

Guided Mindfulness Meditation, Series 1 with Digital Booklet

Jon Kabat-Zinn

  • Genre: Spoken Word
  • Release Date: 2013-01-01
  • Explicitness: notExplicit
  • Country: NLD
  • Your selected Country: Netherlands
  • Track Count: 5
  • Jon Kabat-Zinn (born Jon Kabat, June 5, 1944) is an American professor emeritus of medicine and the creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Kabat-Zinn was a student of Zen Buddhist teachers such as Philip Kapleau, Thich Nhat Hanh, and Seung Sahn, and a founding member of Cambridge Zen Center. His practice of hatha yoga, Vipassanā and appreciation of the teachings of Soto Zen and Advaita Vedanta led him to integrate their teachings with scientific findings. He teaches mindfulness, which he says can help people cope with stress, anxiety, pain, and illness. The stress reduction program created by Kabat-Zinn, mindfulness-based stress reduction (MBSR), is offered by medical centers, hospitals, and health maintenance organizations, and is described in his book Full Catastrophe Living.

  • ℗ 2013 Jon Kabat-Zinn

Tracks

Title Artist Time
1
Bodyscan Jon Kabat-Zinn 45:27 EUR Album Only
2
Mindful Yoga 1 Jon Kabat-Zinn 46:20 EUR Album Only
3
Sitting Meditation Jon Kabat-Zinn 39:51 EUR Album Only
4
Mindful Yoga 2 Jon Kabat-Zinn 43:47 EUR Album Only