EUROPESE OMROEP Guided Mindfulness Meditation: Series 3 with Digital Booklet - Jon Kabat-Zinn

Guided Mindfulness Meditation: Series 3 with Digital Booklet

Jon Kabat-Zinn

  • Genre: Spoken Word
  • Release Date: 2013-01-01
  • Explicitness: notExplicit
  • Country: NLD
  • Your selected Country: Netherlands
  • Track Count: 11
  • Jon Kabat-Zinn (born Jon Kabat, June 5, 1944) is an American professor emeritus of medicine and the creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Kabat-Zinn was a student of Zen Buddhist teachers such as Philip Kapleau, Thich Nhat Hanh, and Seung Sahn, and a founding member of Cambridge Zen Center. His practice of hatha yoga, Vipassanā and appreciation of the teachings of Soto Zen and Advaita Vedanta led him to integrate their teachings with scientific findings. He teaches mindfulness, which he says can help people cope with stress, anxiety, pain, and illness. The stress reduction program created by Kabat-Zinn, mindfulness-based stress reduction (MBSR), is offered by medical centers, hospitals, and health maintenance organizations, and is described in his book Full Catastrophe Living.

  • ℗ 2013 Jon Kabat-Zinn

Tracks

Title Artist Time
1
Breathscape Meditation Jon Kabat-Zinn 20:21 EUR Album Only
2
Bodyscape Meditation Jon Kabat-Zinn 21:30 EUR Album Only
3
Breathscape and Bodyscape Jon Kabat-Zinn 20:37 EUR Album Only
4
Soundscape Jon Kabat-Zinn 27:46 EUR Album Only
5
Mindscape Jon Kabat-Zinn 20:22 EUR Album Only
6
Dying Before You Die Jon Kabat-Zinn 30:18 EUR Album Only
7
Nowscape (Choiceless Awareness Jon Kabat-Zinn 30:34 EUR Album Only
8
Walking Meditation Jon Kabat-Zinn 10:14 EUR Album Only
9
Heartscape Jon Kabat-Zinn 48:08 EUR Album Only
10
Lifescape Jon Kabat-Zinn 12:02 EUR Album Only