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Chris Voss: How to Succeed at Hard Conversations |
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2:53:28 |
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| 2 |
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AMA #11: Improve Task Switching & Productivity and Reduce Brain Fog |
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0:34:36 |
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| 3 |
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Guest Series | Dr. Paul Conti: Tools and Protocols for Mental Health |
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2:41:13 |
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| 4 |
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U.S. Surgeon General Dr. Vivek Murthy: Efforts & Challenges in Promoting Public Health |
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2:33:48 |
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| 5 |
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GUEST SERIES | Dr. Paul Conti: How to Build and Maintain Healthy Relationships |
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3:04:37 |
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| 6 |
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How to Use Music to Boost Motivation, Mood & Improve Learning |
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1:44:25 |
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| 7 |
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GUEST SERIES | Dr. Paul Conti: How to Improve Your Mental Health |
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3:15:18 |
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| 8 |
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Journal Club with Dr. Peter Attia | Metformin for Longevity & The Power of Belief Effects |
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2:21:18 |
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| 9 |
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GUEST SERIES | Dr. Paul Conti: How to Understand & Assess Your Mental Health |
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3:42:49 |
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| 10 |
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Marc Andreessen: How Risk Taking, Innovation & Artificial Intelligence Transform Human Experience |
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2:57:01 |
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| 11 |
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AMA #10: Benefits of Nature & “Grounding," Hearing Loss Research & Avoiding Altitude Sickness |
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0:21:33 |
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| 12 |
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Goals Toolkit: How to Set & Achieve Your Goals |
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1:34:37 |
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| 13 |
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Dr. David Linden: Life, Death & the Neuroscience of Your Unique Experience |
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2:36:46 |
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| 14 |
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Dr. Rena Malik: Improving Sexual & Urological Health in Males and Females |
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2:54:29 |
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| 15 |
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Ketamine: Benefits and Risks for Depression, PTSD & Neuroplasticity |
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1:42:40 |
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| 16 |
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Tony Hawk: Harnessing Passion, Drive & Persistence for Lifelong Success |
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2:15:18 |
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| 17 |
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AMA #9: Kratom Risks, Does Infrared Sauna Work & Journaling Benefits |
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0:26:31 |
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| 18 |
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Dr. Maya Shankar: How to Shape Your Identity & Goals |
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2:33:55 |
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| 19 |
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How to Enhance Performance & Learning by Applying a Growth Mindset |
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1:41:23 |
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| 20 |
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Dr. Robert Malenka: How Your Brain’s Reward Circuits Drive Your Choices |
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2:50:02 |
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| 21 |
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Science-Supported Tools to Accelerate Your Fitness Goals |
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1:35:39 |
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| 22 |
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Dr. Jeffrey Goldberg: How to Improve Your Eye Health & Offset Vision Loss |
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3:08:44 |
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| 23 |
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AMA #8: Balancing Caffeine, Decision Fatigue & Social Isolation |
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0:25:20 |
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| 24 |
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Tim Ferriss: How to Learn Better & Create Your Best Future |
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3:38:04 |
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| 25 |
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The Science of MDMA & Its Therapeutic Uses: Benefits & Risks |
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2:17:34 |
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| 26 |
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Dr. Immordino-Yang: How Emotions & Social Factors Impact Learning |
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2:41:21 |
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| 27 |
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AMA #7: Cold Exposure, Maximizing REM Sleep & My Next Scientific Studies |
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0:22:20 |
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| 28 |
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Adderall, Stimulants & Modafinil for ADHD: Short- & Long-Term Effects |
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2:02:11 |
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| 29 |
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Dr. Robin Carhart-Harris: The Science of Psychedelics for Mental Health |
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2:37:08 |
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| 30 |
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Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health |
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2:30:34 |
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| 31 |
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How Psilocybin Can Rewire Our Brain, Its Therapeutic Benefits & Its Risks |
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2:09:01 |
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| 32 |
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Dr. Noam Sobel: How Smells Influence Our Hormones, Health & Behavior |
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3:13:15 |
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| 33 |
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AMA #6: Eye Health, Why We Yawn & Increasing Motivation |
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0:36:13 |
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| 34 |
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Science-Based Mental Training & Visualization for Improved Learning |
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1:59:46 |
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| 35 |
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Dr. Matthew MacDougall: Neuralink & Technologies to Enhance Human Brains |
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2:01:40 |
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| 36 |
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The Science of Healthy Hair, Hair Loss and How to Regrow Hair |
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2:04:47 |
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| 37 |
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Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging |
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2:05:50 |
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| 38 |
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Leverage Dopamine to Overcome Procrastination & Optimize Effort |
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1:58:49 |
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| 39 |
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AMA #5: Intrusive Thoughts, CGMs, Behavioral Change, Naps & NSDR |
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0:23:26 |
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| 40 |
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Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan |
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3:25:02 |
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| 41 |
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Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity |
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2:44:04 |
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| 42 |
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How to Optimize Your Water Quality & Intake for Health |
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2:17:36 |
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| 43 |
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Dr. Oded Rechavi: Genes & the Inheritance of Memories Across Generations |
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2:27:23 |
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| 44 |
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AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More |
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0:23:13 |
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| 45 |
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GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness |
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3:05:33 |
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| 46 |
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How to Breathe Correctly for Optimal Health, Mood, Learning & Performance |
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2:14:21 |
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| 47 |
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GUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals |
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3:05:05 |
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| 48 |
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Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State |
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2:00:51 |
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| 49 |
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GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity |
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3:06:07 |
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| 50 |
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How to Stop Headaches Using Science-Based Approaches |
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2:21:29 |
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| 51 |
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GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat |
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3:48:52 |
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