1 |
|
INFO/audio |
0:12:52 |
PODMAS DAY 12: Manifesting a dreamy new year |
2 |
|
INFO/audio |
0:14:45 |
PODMAS DAY 11: Romanticising a cozy night in |
3 |
|
INFO/audio |
0:23:03 |
PODMAS DAY 10: How to practice self love |
4 |
|
INFO/audio |
0:18:16 |
PODMAS DAY 9: Becoming a productive princess |
5 |
|
INFO/audio |
0:17:18 |
PODMAS DAY 8: Movement that feels good |
6 |
|
INFO/audio |
0:14:36 |
PODMAS DAY 7: Sleepy girl festive routine |
7 |
|
INFO/audio |
0:18:27 |
PODMAS DAY 6: Holiday detox plan |
8 |
|
INFO/audio |
0:23:45 |
PODMAS DAY 5: Tinsel, tantrums and taking a break |
9 |
|
INFO/audio |
0:20:36 |
PODMAS DAY 4: A balanced hormone girlie |
10 |
|
INFO/audio |
0:14:26 |
PODMAS DAY 3: Nourishing festive foods |
11 |
|
INFO/audio |
0:13:52 |
PODMAS DAY 2: Winter wellness routine |
12 |
|
INFO/audio |
0:16:11 |
PODMAS DAY 1: Hot girl reset diaries |
13 |
|
INFO/audio |
0:29:52 |
121. Glowing up for 2025 |
14 |
|
INFO/audio |
0:37:47 |
120. Wellness girl gift guide |
15 |
|
INFO/audio |
0:24:52 |
119. Spilling the tea on becoming confident |
16 |
|
INFO/audio |
0:28:06 |
118. Autumn reset & romanticising your life |
17 |
|
INFO/audio |
0:24:01 |
117. Long distance relationship diaries |
18 |
|
INFO/audio |
0:33:44 |
116. Supporting your hormones, energy and mood with Georgi Grogan |
19 |
|
INFO/audio |
0:30:30 |
115. Creating your dream life in the winter arc |
20 |
|
INFO/audio |
0:32:38 |
114. Navigating acne & mastering your gut health with celebrity nutritionist Maria Marlowe |
21 |
|
INFO/audio |
0:42:34 |
113. Big sister chats: Confidence as an introvert, navigating friendships & dating |
22 |
|
INFO/audio |
0:25:41 |
112. The uni girl starter kit |
23 |
|
INFO/audio |
0:31:57 |
111. A healthy body is not one size fits all |
24 |
|
INFO/audio |
0:29:59 |
110. How to manifest your dream life |
25 |
|
INFO/audio |
0:32:55 |
109. 22 things I have learned at 22 |
26 |
|
INFO/audio |
0:42:03 |
108. The fit girl diaries |
27 |
|
INFO/audio |
0:30:02 |
107. Green flags of a wellness girlie |
28 |
|
INFO/audio |
0:27:50 |
106. Becoming a confident woman, being your highest self & attracting the best |
29 |
|
INFO/audio |
0:30:04 |
105. Healing girl diaries |
30 |
|
INFO/audio |
1:03:33 |
104. The freelance girl diaries with Grace Lemire |
31 |
|
INFO/audio |
0:37:22 |
103. Becoming your own dream girl |
32 |
|
INFO/audio |
0:37:06 |
102. Balance, grief and love with Alessia |
33 |
|
INFO/audio |
0:35:47 |
101. Big sister chats: body confidence, jealousy, getting out of a slump & finding motivation |
34 |
|
INFO/audio |
0:23:27 |
100. You don't have to have it all figured out |
35 |
|
INFO/audio |
0:22:30 |
99. Finding balance, juggling work, life & self care |
36 |
|
INFO/audio |
0:30:13 |
98. Starting from scratch to becoming my healthiest self |
37 |
|
INFO/audio |
0:26:03 |
97. Unbothered girl diaries |
38 |
|
INFO/audio |
0:27:14 |
96. Spilling the tea on overthinking, friendships & body image |
39 |
|
INFO/audio |
0:29:09 |
95. Stressy girl diaries, lowering your cortisol levels & feeling like your best self |
40 |
|
INFO/audio |
0:19:29 |
94. 5 Steps to becoming your happiest self |
41 |
|
INFO/audio |
0:27:34 |
93. Sleepy girl diaries |
42 |
|
INFO/audio |
0:27:10 |
92. Spring reset, productive morning routines & healthy habits |
43 |
|
INFO/audio |
0:25:38 |
91. Wellness trends for the girlies |
44 |
|
INFO/audio |
0:19:28 |
90. Busy girl diaries |
45 |
|
INFO/audio |
0:36:51 |
89. Following your passion, having purpose & starting from scratch with Olivia Louise |
46 |
|
INFO/audio |
0:22:47 |
88. Casual elegance & divine feminine energy |
47 |
|
INFO/audio |
0:46:02 |
87. Healthy girl chats with Madeleine Shaw |
48 |
|
INFO/audio |
0:22:59 |
86. February girl guide |
49 |
|
INFO/audio |
0:16:41 |
85. Channelling your inner Elle Woods |
50 |
|
INFO/audio |
0:21:29 |
84. Surviving the January blues |
51 |
|
INFO/audio |
0:18:37 |
83. Habits of a healthy girl |
52 |
|
INFO/audio |
0:28:02 |
Big sister chats: spending time alone, green flags, making friends and getting motivated |