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#223 Our Favorite Shoes of 2024, Part 2 |
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0:59:34 |
#222 Our Favorite Shoes of 2024, Part 1 |
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0:53:20 |
#221 Buy or Sell: Are Vaporflys Not the Best Super Shoe Anymore? Are Stability Shoes the Best They’ve Ever Been? Do We Like that Shoes are Over 40mm? |
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1:24:49 |
#220 2025 Shoe Preview with Saucony, Brooks, and Puma! |
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1:07:04 |
#219 The Science of Running Footwear Biomechanics 2.0: How Elite Athletes Fit In, Rethinking Shoe Categories |
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1:00:08 |
#218 How Would We Pick Our Running Shoes Today if We Weren't Doing Doctors of Running? |
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0:51:12 |
#217 Mailbag! Stable Marathon Shoes? Does Drop Cause Shin Pain? Wide Toebox Shoe Recommendations? |
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0:41:49 |
#216 The Science of Running Nutrition: What You Didn't Know About Sweat and Performance |
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0:50:38 |
#215 Which to Choose? Breaking Down ASICS 2024 Running Shoe Lineup |
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1:00:23 |
#214 Our Fears Around Max Cushion Shoes, and a Short Guide to Winter Running |
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1:00:42 |
#213 Mailbag! Shoes Recommendations for Hamstrings, Haglunds, Flat Feet, Uphill Marathons, and Recovery |
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1:10:28 |
#212 This or That? Soft vs. Firm Shoes, Reviewing Shoes by Effort vs. Pace, and a Discussion on Marathon Recovery |
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1:01:06 |
#211 Between Two Feet: How Two Runners Can Have Vastly Different Experiences in a Shoe |
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0:52:28 |
#210 Our Top 5 Underrated Running Shoes of 2024 |
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0:39:20 |
#209 The Science of HEEL BEVELS |
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0:46:41 |
#208 Dads of Running, Vol. 1: Stability, Both in Shoes and in Life |
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0:48:23 |
#207 Mailbag! Andrea's Current Favorite Shoes? Do Soft Shoes CAUSE Hip Pain? How Do Heel Bevels Effect Stability? |
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1:14:47 |
#206 This or That? Super Trainers vs. Training Companions, Buying 2023 or 2024 Shoes, Top Beginner Shoes, and Could Caitlin Clark BQ!? |
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0:43:12 |
#205 Our Top Stable Neutral Shoes of 2024 |
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1:00:04 |
#204 All About the Long Run: Benefits and RISKS of Long Runs, How to Pick Your Shoes, and Returing to Long Runs from Injury |
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0:39:46 |
#203 The Best NON-Plated Workout Shoes Right Now, and the Pros and Cons to Using them Over Carbon |
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0:37:04 |
#202 More Toebox Please: We Rank Shoes By Uppers and Talk About the Differences from Runner to Runner in Fit |
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0:55:54 |
#201 Inside the New Brooks Hyperion Lineup: Why was the Hyperion Max Redesigned? What is DNA Flash Exactly? and How Stability is Approached in Neutral Designs |
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1:15:14 |
#200 Mailbag Special! 1000+ Mile Shoes? Building Our Dream Shoe, Our Running Celebrity Bestie, and If This Shoe Were a… |
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1:14:28 |
#199 What Makes Super Shoes “Super” and Interpreting Results for Individuals with Dr. Wouter Hoogkamer (Researcher, Leader of The 4% Study) |
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1:04:47 |
#198 All about Foot Injuries and a Review of the ASICS Superblast 2 |
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0:28:11 |
#197 A Guide to Shoe Cushioning: Compliance, Resilience, and How it Influences Your Joints and Muscles |
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0:53:58 |
#196 Best Daily Running Shoes of 2024 So Far, Part 2 (And Andrea & David's Favorite Racing Shoes Right Now!) |
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0:37:11 |
#195 The Best Trainers of 2024 So Far, Part 1 (And What Makes a Super Trainer? New Thoughts!) |
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0:57:02 |
#194 This or That? Triumph 22 vs. Superblast, Max Cushion vs. Supertrainers, Zero Drop vs. Low Drop, Insoles or Stability Shoes? |
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0:47:08 |
#193 Wild Heel Geometries, the Science Behind the Neo Vista, and the Future of Super Shoes with Mizuno |
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0:56:54 |
#192 Mailbag! How to Know if a Shoe's Plate Lines Up with Your Foot, Mizuno Neo Vista Review, Energy Return in Super Foams vs. EVA |
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0:55:00 |
#191 Our Top Super Shoes of 2024 So Far, and How to Find the Right Racing Shoe for You |
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0:55:29 |
#190 Buy/Sell: Are Super Trainers WORTH IT? Should Shoes Have NO Outsoles? Super Shoes for 5ks, and Post-Race Beer |
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1:06:11 |
#189 Racing Against the Odds: The Science of Running with Cancer (feat. Scott Capozza, Oncology-Certified PT) |
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0:47:44 |
#188 Saucony Endorphin Pro 4 Analysis: Differing Opinions! and Customizing Review Searches for Optimal Running Performance |
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0:50:43 |
#187 Running Science! Matt's Masters Runners Research, In-Depth |
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1:00:48 |
#186 Mailbag! Best Daily Trainers of 2024 So Far, Rehabbing Bone Stress Injuries, and Flat Foot Pain |
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0:45:17 |
#185 A Complete Guide to Stability in Running Shoes |
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1:15:20 |
#184 Kara Goucher on Living with Dystonia, the Nike Oregon Project and Protecting Female Athletes |
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0:45:18 |
#183 Running Science! Breaking Down Three Studies on Running-Related Injuries |
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0:59:52 |
#182 How Much Faster are Super Spikes? Weight vs. Stack Height, and Super Shoe Benefits for Elites vs. Non-Elites |
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1:12:24 |
#181 How to Train and Adapt to Super Shoes, Calf Strain Management, and Thoughts on the Metaspeed Edge and Sky |
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1:08:57 |
#180 Mailbag! Best Racing Shoes for Runners with Ankle and Calf Injuries, Matching Shoes to Pace, Debating the Importance of Cadence, and Our Favorite Shoe Brand |
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1:11:43 |
#179 The Run Coach Episode | A Practical Look at Who Does and Doesn't Benefit, and How Tech Has Changed Coaching |
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1:03:37 |
#178 This or That, Vol. 2: Endorphin Speed 4 vs. Everything? Best Hoka Racer? Stretch When?? Pancakes vs. Waffles!? |
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1:06:04 |
#177 We Talk with Altra Running about Zero Drop Science, Wide Toeboxes, and Moving the Company "FWD" |
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1:13:50 |
#176 Buy or Sell: 4+ Hour Marathoners and Super Shoes, HR Monitors, Shoes that Last Less than 100 Miles, Non-Carbon Fiber Plated Shoes, and More! |
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1:05:05 |
#175 How Soft You Say? We Rank Shoes by Softness and How it Can Differ from Runner to Runner |
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1:11:56 |
#174 Mailbag! Racing Shoes for Wide Feet, Stability Shoes for Flat Feet, Stable Shoes for Wide, Flat Feet and the Ideal Long Run Shoe |
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0:31:40 |
#173 Questions on Shoe Fit from Beginner to Advanced: Impact of Length, Insoles, and Matching Pathologies |
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#172 Nathan's Favorite Shoes of 2023, and How to Select Shoes Based on Injury |